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Evaporated milk

Evaporated Milk

Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

Nutrition facts per 100 g · edible portion

Milk And Milk Products
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4 forms & preparations
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Milk, canned, evaporated, with added vitamin A Milk, canned, evaporated, with added vitamin D and without added vitamin A Milk, canned, evaporated, without added vitamin A and vitamin D
Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
78 kcal Calories
15%
7.6 g Protein
4%
11.4 g Carbs
0%
0.2 g Fat

Good nutrient density 37/100

How many beneficial nutrients Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D come from — the split across carbs, fat & protein.

What Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)24% Calcium22% Phosphorus16% Protein15% Pantothenic Acid (B5)15% Vitamin A (RAE)13% Vitamin D10% Vitamin B1210%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate11.4 g
4%
Dietary Fiber0.0 g
0%
Total Sugars11.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.2 g
0%
Saturated Fat0.1 g
1%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.0 g—
Omega-3 Fatty Acids2.0 mg—
Omega-6 Fatty Acids4.0 mg—
Protein & Amino AcidsAmount% DV
Protein7.6 g
15%
Histidine205.0 mg—
Isoleucine457.0 mg—
Leucine740.0 mg—
Lysine599.0 mg—
Methionine189.0 mg—
Phenylalanine364.0 mg—
Threonine341.0 mg—
Tryptophan107.0 mg—
Valine505.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)118.0 mcg
13%
Vitamin C1.2 mg
1%
Vitamin D2.0 mcg
10%
Vitamin E0.0 mg
0%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.0 mg
4%
Riboflavin (B2)0.3 mg
24%
Niacin (B3)0.2 mg
1%
Vitamin B60.1 mg
3%
Folate (B9)9.0 mcg
2%
Vitamin B120.2 mcg
10%
Pantothenic Acid (B5)0.7 mg
15%
Choline25.2 mg
5%
MineralsAmount% DV
Calcium290.0 mg
22%
Iron0.3 mg
2%
Magnesium27.0 mg
6%
Phosphorus195.0 mg
16%
Potassium332.0 mg
7%
Sodium115.0 mg
5%
Zinc0.9 mg
8%
Copper0.0 mg
2%
Manganese0.0 mg
0%
Selenium2.5 mcg
5%
Fluoride8.5 mcg—
SterolsAmount% DV
Cholesterol4.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.5 g—

About Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

Evaporated milk is a shelf-stable canned milk made by gently heating fresh milk until roughly half its water cooks off, leaving a thick, slightly caramelized, concentrated liquid. Unlike its sugary cousin sweetened condensed milk, it contains no added sugar, which makes it a versatile all-purpose ingredient. Diluted with an equal amount of water it stands in for fresh milk, while used straight it lends a rich, creamy body to soups, sauces, casseroles, coffee, and custards without the fat of heavy cream.

It is the secret to silky pumpkin pie, fudge, tres leches cake, and many classic holiday desserts. Because it is canned, evaporated milk keeps for months unopened and needs no refrigeration until the can is opened, a real convenience for the pantry. It supplies protein, calcium, and vitamin D in concentrated form. Once opened, transfer any leftover to a covered container, refrigerate it, and use it within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D?

There are 78 calories in 100 g of Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D, or about 25 calories in 1 fl oz (32 g).

How much protein is in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D?

Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D contains 7.6 g of protein per 100 g.

How many carbs are in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D?

Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 11.4 g of carbohydrates per 100 g.

How much fat is in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D?

Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D provides 0.2 g of total fat per 100 g.

What is Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D a good source of?

Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D is an excellent source of Riboflavin (B2) (24% DV) and Calcium (22% DV) and a good source of Phosphorus, Protein, Pantothenic Acid (B5), Vitamin A (RAE), Vitamin D and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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