Evaporated Milk
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
3.9%
78 kcal
78 kcal
Energy
0.3%
0.2 g
0.2 g
Fat
0.6%
0.1 g
0.1 g
Saturates
12.6%
11.4 g
11.4 g
Sugar
4.8%
0.3 g
0.3 g
Salt
58%
3%
39%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 78 (326 kJ) | |
| from Carbohydrate | 45 (190 kJ) | |
| from Fat | 2 (8 kJ) | |
| from Protein | 30 (126 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 11.4 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | 11.4 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.1 g | |
| Butyric Acid | 5.0 mg | |
| Caproic Acid | 4.0 mg | |
| Caprylic Acid | 1.0 mg | |
| Capric Acid | 3.0 mg | |
| Lauric Acid | 4.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 19.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 54.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 24.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.1 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 4.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 56.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.0 g | |
| Linoleic Acid | 4.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 2.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 2.0 mg | |
| Omega-6 Fatty Acids | 4.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 4.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 7.6 g | |
| Essential Aminos | ||
| Histidine | 205.0 mg | |
| Isoleucine | 457.0 mg | |
| Leucine | 740.0 mg | |
| Lysine | 599.0 mg | |
| Methionine | 189.0 mg | |
| Phenylalanine | 364.0 mg | |
| Threonine | 341.0 mg | |
| Tryptophan | 107.0 mg | |
| Valine | 505.0 mg | |
| Non-essential Aminos | ||
| Alanine | 260.0 mg | |
| Arginine | 273.0 mg | |
| Aspartic Acid | 573.0 mg | |
| Cystine | 70.0 mg | |
| Glutamic Acid | 1,581.0 mg | |
| Glycine | 160.0 mg | |
| Proline | 731.0 mg | |
| Serine | 411.0 mg | |
| Tyrosine | 364.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 79.4 g |
| Ash | 1.5 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 25.2 mg | |
| Vitamin A | 394 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.3 mg | |
| Vitamin B3 (niacin) | 0.2 mg | |
| Vitamin B5 (pantothenic acid) | 0.7 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 9 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 1.2 mg | |
| Vitamin D | 79 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 290.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | 8.5 mcg | |
| Iron | 0.3 mg | |
| Magnesium | 27.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 195.0 mg | |
| Potassium | 332.0 mg | |
| Sodium | 115.0 mg | |
| Zinc | 0.9 mg | |
About Evaporated Milk
Evaporated milk, also known as dehydrated milk, is a shelf-stable canned milk product with about 60% of the water removed from fresh milk. It differs from sweetened condensed milk, which contains added sugar. Sweetened condensed milk requires less processing since the added sugar inhibits bacterial growth. Evaporated milk should not be confused with condensed milk, dry milk, or powdered milk.