Dietary labels are inferred automatically from Jellies's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 8/100
How many beneficial nutrients Jellies delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Jellies come from — the split across carbs, fat & protein.
100% from carbs
-
Carbs 100%70.0 g per serving
-
Fat 0%0.0 g per serving
-
Protein 0%0.2 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 70.0 g | |
| Dietary Fiber | 1.0 g | |
| Total Sugars | 51.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 1.0 mg | — |
| Omega-6 Fatty Acids | 3.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 4.0 mg | — |
| Stearic Acid | 1.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 1.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 3.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.2 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.9 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.3 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 10.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 7.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 6.0 mg | |
| Phosphorus | 6.0 mg | |
| Potassium | 54.0 mg | |
| Sodium | 30.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.4 mcg | |
| Fluoride | 73.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.1 g | — |
About Jellies
Fruit preserves capture ripe fruit at its peak by cooking it with sugar until thick, spreadable, and shelf-stable, a kitchen tradition that predates refrigeration. The family includes jam, made from crushed or chopped fruit; jelly, strained clear and set firm; marmalade, flecked with citrus peel; and chunky preserves that keep whole pieces of fruit suspended in syrup. Sugar and the fruit's natural pectin, sometimes boosted with a little added pectin, are what make the mixture gel.
Preserves are energy-dense and high in sugar, though they still carry some of the fruit's vitamin C and antioxidants. Slathered on toast, biscuits, and scones, swirled into yogurt and oatmeal, layered in cakes and thumbprint cookies, or melted into a glaze for roast meats, they earn their spot in the pantry. Strawberry, raspberry, apricot, and orange marmalade are perennial favorites. Once opened, a jar belongs in the refrigerator, where it keeps for several weeks.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Jellies?
There are 266 calories in 100 g of Jellies, or about 37 calories in 1 packet (0.5 oz) (14 g).
How much protein is in Jellies?
Jellies contains 0.2 g of protein per 100 g.
How many carbs are in Jellies?
Jellies has 70.0 g of carbohydrates per 100 g.
How much fat is in Jellies?
Jellies provides 0.0 g of total fat per 100 g.
