Jellies vs Apples, raw, with skin
Nutrition comparison per 100 g.
Jellies
266 kcal
Apples, raw, with skin
52 kcal
Calories
266 kcal
52 kcal
Protein
0.2 g
0.3 g
Carbs
70.0 g
13.8 g
Fiber
1.0 g
2.4 g
Sugars
51.2 g
10.4 g
Fat
0.0 g
0.2 g
Sodium
30 mg
1 mg
Key takeaways
- Apples, raw, with skin has 80% fewer calories (52 kcal vs 266 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.2 g).
- Apples, raw, with skin has more carbs (13.8 g vs 70.0 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.0 g).
- Apples, raw, with skin has more sugars (10.4 g vs 51.2 g).
| Macronutrients | Jellies | Apples, raw, with skin |
|---|---|---|
| Calories | 266 kcal | 52 kcal |
| Protein | 0.2 g | 0.3 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 70.0 g | 13.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Total Sugars | 51.2 g | 10.4 g |
| Water | 29.8 g | 85.6 g |
| Carbohydrates | Jellies | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 70.0 g | 13.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 51.2 g | 10.4 g |
| Fats & Fatty Acids | Jellies | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 43.0 mg |
| Protein & Amino Acids | Jellies | Apples, raw, with skin |
|---|---|---|
| Protein | 0.2 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Jellies | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.9 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.3 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 10.3 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Jellies | Apples, raw, with skin |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 6.0 mg | 5.0 mg |
| Phosphorus | 6.0 mg | 11.0 mg |
| Potassium | 54.0 mg | 107.0 mg |
| Sodium | 30.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Fluoride | 73.0 mcg | 3.3 mcg |
| Sterols | Jellies | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Jellies | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Jellies or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 266 kcal for Jellies vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Jellies or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.2 g for Jellies vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Jellies or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.0 g for Jellies vs 2.4 g for Apples, raw, with skin per 100 g.
Is Jellies or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.