Jellies vs Abiyuch, raw
Nutrition comparison per 100 g.
Jellies
266 kcal
Abiyuch, raw
69 kcal
Calories
266 kcal
69 kcal
Protein
0.2 g
1.5 g
Carbs
70.0 g
17.6 g
Fiber
1.0 g
5.3 g
Sugars
51.2 g
8.6 g
Fat
0.0 g
0.1 g
Sodium
30 mg
20 mg
Key takeaways
- Abiyuch, raw has 74% fewer calories (69 kcal vs 266 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.2 g).
- Abiyuch, raw has more carbs (17.6 g vs 70.0 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.0 g).
- Abiyuch, raw has more sugars (8.6 g vs 51.2 g).
| Macronutrients | Jellies | Abiyuch, raw |
|---|---|---|
| Calories | 266 kcal | 69 kcal |
| Protein | 0.2 g | 1.5 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 70.0 g | 17.6 g |
| Dietary Fiber | 1.0 g | 5.3 g |
| Total Sugars | 51.2 g | 8.6 g |
| Water | 29.8 g | 79.9 g |
| Carbohydrates | Jellies | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 70.0 g | 17.6 g |
| Dietary Fiber | 1.0 g | 5.3 g |
| Total Sugars | 51.2 g | 8.6 g |
| Fats & Fatty Acids | Jellies | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 3.0 mg | ~ |
| Protein & Amino Acids | Jellies | Abiyuch, raw |
|---|---|---|
| Protein | 0.2 g | 1.5 g |
| Vitamins | Jellies | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.9 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 10.3 mg | ~ |
| Minerals | Jellies | Abiyuch, raw |
|---|---|---|
| Calcium | 7.0 mg | 8.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 6.0 mg | 24.0 mg |
| Phosphorus | 6.0 mg | 47.0 mg |
| Potassium | 54.0 mg | 304.0 mg |
| Sodium | 30.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Fluoride | 73.0 mcg | ~ |
| Sterols | Jellies | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Jellies | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Jellies or Abiyuch, raw?
Abiyuch, raw has fewer calories: 266 kcal for Jellies vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Jellies or Abiyuch, raw?
Abiyuch, raw has more protein: 0.2 g for Jellies vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Jellies or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.0 g for Jellies vs 5.3 g for Abiyuch, raw per 100 g.
Is Jellies or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.