Jellies vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Jellies
266 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
266 kcal
346 kcal
Protein
0.2 g
3.9 g
Carbs
70.0 g
88.3 g
Fiber
1.0 g
9.9 g
Sugars
51.2 g
47.3 g
Fat
0.0 g
1.8 g
Sodium
30 mg
3 mg
Key takeaways
- Jellies has 23% fewer calories (266 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.2 g).
- Jellies has more carbs (70.0 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.0 g).
- Bananas, dehydrated, or banana powder has more sugars (47.3 g vs 51.2 g).
| Macronutrients | Jellies | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 266 kcal | 346 kcal |
| Protein | 0.2 g | 3.9 g |
| Total Fat | 0.0 g | 1.8 g |
| Total Carbohydrate | 70.0 g | 88.3 g |
| Dietary Fiber | 1.0 g | 9.9 g |
| Total Sugars | 51.2 g | 47.3 g |
| Water | 29.8 g | 3.0 g |
| Carbohydrates | Jellies | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 70.0 g | 88.3 g |
| Dietary Fiber | 1.0 g | 9.9 g |
| Total Sugars | 51.2 g | 47.3 g |
| Fats & Fatty Acids | Jellies | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.0 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 1.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 211.0 mg |
| Protein & Amino Acids | Jellies | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.2 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Jellies | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.9 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.3 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 10.3 mg | 19.6 mg |
| Minerals | Jellies | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 7.0 mg | 22.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 6.0 mg | 108.0 mg |
| Phosphorus | 6.0 mg | 74.0 mg |
| Potassium | 54.0 mg | 1,491.0 mg |
| Sodium | 30.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 0.4 mcg | 3.9 mcg |
| Fluoride | 73.0 mcg | ~ |
| Sterols | Jellies | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Jellies | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Jellies or Bananas, dehydrated, or banana powder?
Jellies has fewer calories: 266 kcal for Jellies vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Jellies or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.2 g for Jellies vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Jellies or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.0 g for Jellies vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Jellies or Bananas, dehydrated, or banana powder healthier?
Jellies is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.