Jellies vs Bananas, raw
Nutrition comparison per 100 g.
Jellies
266 kcal
Bananas, raw
89 kcal
Calories
266 kcal
89 kcal
Protein
0.2 g
1.1 g
Carbs
70.0 g
22.8 g
Fiber
1.0 g
2.6 g
Sugars
51.2 g
12.2 g
Fat
0.0 g
0.3 g
Sodium
30 mg
1 mg
Key takeaways
- Bananas, raw has 67% fewer calories (89 kcal vs 266 kcal).
- Bananas, raw has more protein (1.1 g vs 0.2 g).
- Bananas, raw has more carbs (22.8 g vs 70.0 g).
- Bananas, raw has more fiber (2.6 g vs 1.0 g).
- Bananas, raw has more sugars (12.2 g vs 51.2 g).
| Macronutrients | Jellies | Bananas, raw |
|---|---|---|
| Calories | 266 kcal | 89 kcal |
| Protein | 0.2 g | 1.1 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 70.0 g | 22.8 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | 51.2 g | 12.2 g |
| Water | 29.8 g | 74.9 g |
| Carbohydrates | Jellies | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 70.0 g | 22.8 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 51.2 g | 12.2 g |
| Fats & Fatty Acids | Jellies | Bananas, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 46.0 mg |
| Protein & Amino Acids | Jellies | Bananas, raw |
|---|---|---|
| Protein | 0.2 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Jellies | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.9 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 10.3 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Jellies | Bananas, raw |
|---|---|---|
| Calcium | 7.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 6.0 mg | 27.0 mg |
| Phosphorus | 6.0 mg | 22.0 mg |
| Potassium | 54.0 mg | 358.0 mg |
| Sodium | 30.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Fluoride | 73.0 mcg | 2.2 mcg |
| Sterols | Jellies | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Jellies | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Jellies or Bananas, raw?
Bananas, raw has fewer calories: 266 kcal for Jellies vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Jellies or Bananas, raw?
Bananas, raw has more protein: 0.2 g for Jellies vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Jellies or Bananas, raw?
Bananas, raw has more fiber: 1.0 g for Jellies vs 2.6 g for Bananas, raw per 100 g.
Is Jellies or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.