Jellies vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Jellies
266 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
266 kcal
47 kcal
Protein
0.2 g
0.9 g
Carbs
70.0 g
11.8 g
Fiber
1.0 g
2.4 g
Sugars
51.2 g
9.4 g
Fat
0.0 g
0.1 g
Sodium
30 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 82% fewer calories (47 kcal vs 266 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.2 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 70.0 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.0 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 51.2 g).
| Macronutrients | Jellies | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 266 kcal | 47 kcal |
| Protein | 0.2 g | 0.9 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 70.0 g | 11.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Total Sugars | 51.2 g | 9.4 g |
| Water | 29.8 g | 86.8 g |
| Carbohydrates | Jellies | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 70.0 g | 11.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Total Sugars | 51.2 g | 9.4 g |
| Fats & Fatty Acids | Jellies | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 18.0 mg |
| Protein & Amino Acids | Jellies | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.2 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Jellies | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.9 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 10.3 mg | 8.4 mg |
| Minerals | Jellies | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 7.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 6.0 mg | 10.0 mg |
| Phosphorus | 6.0 mg | 14.0 mg |
| Potassium | 54.0 mg | 181.0 mg |
| Sodium | 30.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.5 mcg |
| Fluoride | 73.0 mcg | ~ |
| Sterols | Jellies | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Jellies | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Jellies or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 266 kcal for Jellies vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Jellies or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.2 g for Jellies vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Jellies or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.0 g for Jellies vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Jellies or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.