Jellies vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Jellies
266 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
266 kcal
32 kcal
Protein
0.2 g
0.4 g
Carbs
70.0 g
7.7 g
Fiber
1.0 g
1.1 g
Sugars
51.2 g
~
Fat
0.0 g
0.3 g
Sodium
30 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 88% fewer calories (32 kcal vs 266 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.2 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 70.0 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 1.0 g).
- Jellies has more fat (0.0 g vs 0.3 g).
| Macronutrients | Jellies | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 266 kcal | 32 kcal |
| Protein | 0.2 g | 0.4 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 70.0 g | 7.7 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 51.2 g | ~ |
| Water | 29.8 g | 91.4 g |
| Carbohydrates | Jellies | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 70.0 g | 7.7 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 51.2 g | ~ |
| Fats & Fatty Acids | Jellies | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 46.0 mg |
| Protein & Amino Acids | Jellies | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.2 g | 0.4 g |
| Vitamins | Jellies | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.9 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 10.3 mg | ~ |
| Minerals | Jellies | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 7.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 6.0 mg | 18.0 mg |
| Phosphorus | 6.0 mg | 11.0 mg |
| Potassium | 54.0 mg | 146.0 mg |
| Sodium | 30.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.4 mcg | 0.6 mcg |
| Fluoride | 73.0 mcg | ~ |
| Sterols | Jellies | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Jellies | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Jellies or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 266 kcal for Jellies vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Jellies or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.2 g for Jellies vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Jellies or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 1.0 g for Jellies vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Jellies or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.