Fruit Preserve
Jams and preserves, dietetic (with sodium saccharin), any flavor
Nutrition facts per 100 g · edible portion
FruitsDietary labels are inferred automatically from Jams and preserves, dietetic (with sodium saccharin), any flavor's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 12/100
How many beneficial nutrients Jams and preserves, dietetic (with sodium saccharin), any flavor delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Jams and preserves, dietetic (with sodium saccharin), any flavor come from — the split across carbs, fat & protein.
98% from carbs
-
Carbs 98%53.6 g per serving
-
Fat 1%0.3 g per serving
-
Protein 1%0.3 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 53.6 g | |
| Dietary Fiber | 2.5 g | |
| Total Sugars | 37.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 63.0 mg | — |
| Omega-6 Fatty Acids | 88.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 11.0 mg | — |
| Stearic Acid | 3.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 41.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 88.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 9.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 8.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 9.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 5.0 mg | |
| Phosphorus | 9.0 mg | |
| Potassium | 69.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Selenium | 1.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.2 g | — |
About Jams and preserves, dietetic (with sodium saccharin), any flavor
Fruit preserves capture ripe fruit at its peak by cooking it with sugar until thick, spreadable, and shelf-stable, a kitchen tradition that predates refrigeration. The family includes jam, made from crushed or chopped fruit; jelly, strained clear and set firm; marmalade, flecked with citrus peel; and chunky preserves that keep whole pieces of fruit suspended in syrup. Sugar and the fruit's natural pectin, sometimes boosted with a little added pectin, are what make the mixture gel.
Preserves are energy-dense and high in sugar, though they still carry some of the fruit's vitamin C and antioxidants. Slathered on toast, biscuits, and scones, swirled into yogurt and oatmeal, layered in cakes and thumbprint cookies, or melted into a glaze for roast meats, they earn their spot in the pantry. Strawberry, raspberry, apricot, and orange marmalade are perennial favorites. Once opened, a jar belongs in the refrigerator, where it keeps for several weeks.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Jams and preserves, dietetic (with sodium saccharin), any flavor?
There are 132 calories in 100 g of Jams and preserves, dietetic (with sodium saccharin), any flavor.
How much protein is in Jams and preserves, dietetic (with sodium saccharin), any flavor?
Jams and preserves, dietetic (with sodium saccharin), any flavor contains 0.3 g of protein per 100 g.
How many carbs are in Jams and preserves, dietetic (with sodium saccharin), any flavor?
Jams and preserves, dietetic (with sodium saccharin), any flavor has 53.6 g of carbohydrates per 100 g.
How much fat is in Jams and preserves, dietetic (with sodium saccharin), any flavor?
Jams and preserves, dietetic (with sodium saccharin), any flavor provides 0.3 g of total fat per 100 g.
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