Jams and preserves, dietetic (with sodium saccharin), any flavor vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Jams and preserves, dietetic (with sodium saccharin), any flavor
132 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
132 kcal
47 kcal
Protein
0.3 g
0.9 g
Carbs
53.6 g
11.8 g
Fiber
2.5 g
2.4 g
Sugars
37.8 g
9.4 g
Fat
0.3 g
0.1 g
Sodium
0 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 64% fewer calories (47 kcal vs 132 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.3 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 53.6 g).
- Jams and preserves, dietetic (with sodium saccharin), any flavor has more fiber (2.5 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 37.8 g).
| Macronutrients | Jams and preserves, dietetic (with sodium saccharin), any flavor | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 132 kcal | 47 kcal |
| Protein | 0.3 g | 0.9 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 53.6 g | 11.8 g |
| Dietary Fiber | 2.5 g | 2.4 g |
| Total Sugars | 37.8 g | 9.4 g |
| Water | 45.8 g | 86.8 g |
| Carbohydrates | Jams and preserves, dietetic (with sodium saccharin), any flavor | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 53.6 g | 11.8 g |
| Dietary Fiber | 2.5 g | 2.4 g |
| Total Sugars | 37.8 g | 9.4 g |
| Fats & Fatty Acids | Jams and preserves, dietetic (with sodium saccharin), any flavor | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 18.0 mg |
| Protein & Amino Acids | Jams and preserves, dietetic (with sodium saccharin), any flavor | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.3 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Jams and preserves, dietetic (with sodium saccharin), any flavor | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 8.0 mg | 8.4 mg |
| Minerals | Jams and preserves, dietetic (with sodium saccharin), any flavor | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 9.0 mg | 40.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 5.0 mg | 10.0 mg |
| Phosphorus | 9.0 mg | 14.0 mg |
| Potassium | 69.0 mg | 181.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.7 mcg | 0.5 mcg |
| Sterols | Jams and preserves, dietetic (with sodium saccharin), any flavor | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Jams and preserves, dietetic (with sodium saccharin), any flavor | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Jams and preserves, dietetic (with sodium saccharin), any flavor or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 132 kcal for Jams and preserves, dietetic (with sodium saccharin), any flavor vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Jams and preserves, dietetic (with sodium saccharin), any flavor or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.3 g for Jams and preserves, dietetic (with sodium saccharin), any flavor vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Jams and preserves, dietetic (with sodium saccharin), any flavor or Oranges, raw, all commercial varieties?
Jams and preserves, dietetic (with sodium saccharin), any flavor has more fiber: 2.5 g for Jams and preserves, dietetic (with sodium saccharin), any flavor vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Jams and preserves, dietetic (with sodium saccharin), any flavor or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.