Jams and preserves, dietetic (with sodium saccharin), any flavor vs Bananas, raw
Nutrition comparison per 100 g.
Jams and preserves, dietetic (with sodium saccharin), any flavor
132 kcal
Bananas, raw
89 kcal
Calories
132 kcal
89 kcal
Protein
0.3 g
1.1 g
Carbs
53.6 g
22.8 g
Fiber
2.5 g
2.6 g
Sugars
37.8 g
12.2 g
Fat
0.3 g
0.3 g
Sodium
0 mg
1 mg
Key takeaways
- Bananas, raw has 33% fewer calories (89 kcal vs 132 kcal).
- Bananas, raw has more protein (1.1 g vs 0.3 g).
- Bananas, raw has more carbs (22.8 g vs 53.6 g).
- Bananas, raw has more fiber (2.6 g vs 2.5 g).
- Bananas, raw has more sugars (12.2 g vs 37.8 g).
| Macronutrients | Jams and preserves, dietetic (with sodium saccharin), any flavor | Bananas, raw |
|---|---|---|
| Calories | 132 kcal | 89 kcal |
| Protein | 0.3 g | 1.1 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 53.6 g | 22.8 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | 37.8 g | 12.2 g |
| Water | 45.8 g | 74.9 g |
| Carbohydrates | Jams and preserves, dietetic (with sodium saccharin), any flavor | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 53.6 g | 22.8 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 37.8 g | 12.2 g |
| Fats & Fatty Acids | Jams and preserves, dietetic (with sodium saccharin), any flavor | Bananas, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 46.0 mg |
| Protein & Amino Acids | Jams and preserves, dietetic (with sodium saccharin), any flavor | Bananas, raw |
|---|---|---|
| Protein | 0.3 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Jams and preserves, dietetic (with sodium saccharin), any flavor | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 8.0 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Jams and preserves, dietetic (with sodium saccharin), any flavor | Bananas, raw |
|---|---|---|
| Calcium | 9.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 5.0 mg | 27.0 mg |
| Phosphorus | 9.0 mg | 22.0 mg |
| Potassium | 69.0 mg | 358.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 1.7 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Jams and preserves, dietetic (with sodium saccharin), any flavor | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Jams and preserves, dietetic (with sodium saccharin), any flavor | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Jams and preserves, dietetic (with sodium saccharin), any flavor or Bananas, raw?
Bananas, raw has fewer calories: 132 kcal for Jams and preserves, dietetic (with sodium saccharin), any flavor vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Jams and preserves, dietetic (with sodium saccharin), any flavor or Bananas, raw?
Bananas, raw has more protein: 0.3 g for Jams and preserves, dietetic (with sodium saccharin), any flavor vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Jams and preserves, dietetic (with sodium saccharin), any flavor or Bananas, raw?
Bananas, raw has more fiber: 2.5 g for Jams and preserves, dietetic (with sodium saccharin), any flavor vs 2.6 g for Bananas, raw per 100 g.
Is Jams and preserves, dietetic (with sodium saccharin), any flavor or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.