Jams and preserves, dietetic (with sodium saccharin), any flavor vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Jams and preserves, dietetic (with sodium saccharin), any flavor
132 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Acerola, (west indian cherry), raw has 76% fewer calories (32 kcal vs 132 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.3 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 53.6 g).
- Jams and preserves, dietetic (with sodium saccharin), any flavor has more fiber (2.5 g vs 1.1 g).
- Jams and preserves, dietetic (with sodium saccharin), any flavor has more sodium (0 mg vs 7 mg).
| Macronutrients | Jams and preserves, dietetic (with sodium saccharin), any flavor | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 132 kcal | 32 kcal |
| Protein | 0.3 g | 0.4 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 53.6 g | 7.7 g |
| Dietary Fiber | 2.5 g | 1.1 g |
| Total Sugars | 37.8 g | ~ |
| Water | 45.8 g | 91.4 g |
| Carbohydrates | Jams and preserves, dietetic (with sodium saccharin), any flavor | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 53.6 g | 7.7 g |
| Dietary Fiber | 2.5 g | 1.1 g |
| Total Sugars | 37.8 g | ~ |
| Fats & Fatty Acids | Jams and preserves, dietetic (with sodium saccharin), any flavor | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 46.0 mg |
| Protein & Amino Acids | Jams and preserves, dietetic (with sodium saccharin), any flavor | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.3 g | 0.4 g |
| Vitamins | Jams and preserves, dietetic (with sodium saccharin), any flavor | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 8.0 mg | ~ |
| Minerals | Jams and preserves, dietetic (with sodium saccharin), any flavor | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 9.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 9.0 mg | 11.0 mg |
| Potassium | 69.0 mg | 146.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Selenium | 1.7 mcg | 0.6 mcg |
| Sterols | Jams and preserves, dietetic (with sodium saccharin), any flavor | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Jams and preserves, dietetic (with sodium saccharin), any flavor | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Jams and preserves, dietetic (with sodium saccharin), any flavor or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 132 kcal for Jams and preserves, dietetic (with sodium saccharin), any flavor vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Jams and preserves, dietetic (with sodium saccharin), any flavor or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.3 g for Jams and preserves, dietetic (with sodium saccharin), any flavor vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Jams and preserves, dietetic (with sodium saccharin), any flavor or Acerola, (west indian cherry), raw?
Jams and preserves, dietetic (with sodium saccharin), any flavor has more fiber: 2.5 g for Jams and preserves, dietetic (with sodium saccharin), any flavor vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Jams and preserves, dietetic (with sodium saccharin), any flavor or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.