Jams and preserves, dietetic (with sodium saccharin), any flavor vs Apples, raw, with skin
Nutrition comparison per 100 g.
Jams and preserves, dietetic (with sodium saccharin), any flavor
132 kcal
Apples, raw, with skin
52 kcal
Calories
132 kcal
52 kcal
Protein
0.3 g
0.3 g
Carbs
53.6 g
13.8 g
Fiber
2.5 g
2.4 g
Sugars
37.8 g
10.4 g
Fat
0.3 g
0.2 g
Sodium
0 mg
1 mg
Key takeaways
- Apples, raw, with skin has 61% fewer calories (52 kcal vs 132 kcal).
- Jams and preserves, dietetic (with sodium saccharin), any flavor has more protein (0.3 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 53.6 g).
- Jams and preserves, dietetic (with sodium saccharin), any flavor has more fiber (2.5 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 37.8 g).
| Macronutrients | Jams and preserves, dietetic (with sodium saccharin), any flavor | Apples, raw, with skin |
|---|---|---|
| Calories | 132 kcal | 52 kcal |
| Protein | 0.3 g | 0.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 53.6 g | 13.8 g |
| Dietary Fiber | 2.5 g | 2.4 g |
| Total Sugars | 37.8 g | 10.4 g |
| Water | 45.8 g | 85.6 g |
| Carbohydrates | Jams and preserves, dietetic (with sodium saccharin), any flavor | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 53.6 g | 13.8 g |
| Dietary Fiber | 2.5 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 37.8 g | 10.4 g |
| Fats & Fatty Acids | Jams and preserves, dietetic (with sodium saccharin), any flavor | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 43.0 mg |
| Protein & Amino Acids | Jams and preserves, dietetic (with sodium saccharin), any flavor | Apples, raw, with skin |
|---|---|---|
| Protein | 0.3 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Jams and preserves, dietetic (with sodium saccharin), any flavor | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 8.0 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Jams and preserves, dietetic (with sodium saccharin), any flavor | Apples, raw, with skin |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 5.0 mg | 5.0 mg |
| Phosphorus | 9.0 mg | 11.0 mg |
| Potassium | 69.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.7 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Jams and preserves, dietetic (with sodium saccharin), any flavor | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Jams and preserves, dietetic (with sodium saccharin), any flavor | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Jams and preserves, dietetic (with sodium saccharin), any flavor or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 132 kcal for Jams and preserves, dietetic (with sodium saccharin), any flavor vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Jams and preserves, dietetic (with sodium saccharin), any flavor or Apples, raw, with skin?
Jams and preserves, dietetic (with sodium saccharin), any flavor has more protein: 0.3 g for Jams and preserves, dietetic (with sodium saccharin), any flavor vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Jams and preserves, dietetic (with sodium saccharin), any flavor or Apples, raw, with skin?
Jams and preserves, dietetic (with sodium saccharin), any flavor has more fiber: 2.5 g for Jams and preserves, dietetic (with sodium saccharin), any flavor vs 2.4 g for Apples, raw, with skin per 100 g.
Is Jams and preserves, dietetic (with sodium saccharin), any flavor or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Jams and preserves, dietetic (with sodium saccharin), any flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.