Jams and preserves, dietetic (with sodium saccharin), any flavor vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Jams and preserves, dietetic (with sodium saccharin), any flavor
132 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
132 kcal
346 kcal
Protein
0.3 g
3.9 g
Carbs
53.6 g
88.3 g
Fiber
2.5 g
9.9 g
Sugars
37.8 g
47.3 g
Fat
0.3 g
1.8 g
Sodium
0 mg
3 mg
Key takeaways
- Jams and preserves, dietetic (with sodium saccharin), any flavor has 62% fewer calories (132 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.3 g).
- Jams and preserves, dietetic (with sodium saccharin), any flavor has more carbs (53.6 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 2.5 g).
- Jams and preserves, dietetic (with sodium saccharin), any flavor has more sugars (37.8 g vs 47.3 g).
| Macronutrients | Jams and preserves, dietetic (with sodium saccharin), any flavor | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 132 kcal | 346 kcal |
| Protein | 0.3 g | 3.9 g |
| Total Fat | 0.3 g | 1.8 g |
| Total Carbohydrate | 53.6 g | 88.3 g |
| Dietary Fiber | 2.5 g | 9.9 g |
| Total Sugars | 37.8 g | 47.3 g |
| Water | 45.8 g | 3.0 g |
| Carbohydrates | Jams and preserves, dietetic (with sodium saccharin), any flavor | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 53.6 g | 88.3 g |
| Dietary Fiber | 2.5 g | 9.9 g |
| Total Sugars | 37.8 g | 47.3 g |
| Fats & Fatty Acids | Jams and preserves, dietetic (with sodium saccharin), any flavor | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.3 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Omega-3 Fatty Acids | 63.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 211.0 mg |
| Protein & Amino Acids | Jams and preserves, dietetic (with sodium saccharin), any flavor | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.3 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Jams and preserves, dietetic (with sodium saccharin), any flavor | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 8.0 mg | 19.6 mg |
| Minerals | Jams and preserves, dietetic (with sodium saccharin), any flavor | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 9.0 mg | 22.0 mg |
| Iron | 0.4 mg | 1.2 mg |
| Magnesium | 5.0 mg | 108.0 mg |
| Phosphorus | 9.0 mg | 74.0 mg |
| Potassium | 69.0 mg | 1,491.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 1.7 mcg | 3.9 mcg |
| Sterols | Jams and preserves, dietetic (with sodium saccharin), any flavor | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Jams and preserves, dietetic (with sodium saccharin), any flavor | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Jams and preserves, dietetic (with sodium saccharin), any flavor or Bananas, dehydrated, or banana powder?
Jams and preserves, dietetic (with sodium saccharin), any flavor has fewer calories: 132 kcal for Jams and preserves, dietetic (with sodium saccharin), any flavor vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Jams and preserves, dietetic (with sodium saccharin), any flavor or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.3 g for Jams and preserves, dietetic (with sodium saccharin), any flavor vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Jams and preserves, dietetic (with sodium saccharin), any flavor or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 2.5 g for Jams and preserves, dietetic (with sodium saccharin), any flavor vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Jams and preserves, dietetic (with sodium saccharin), any flavor or Bananas, dehydrated, or banana powder healthier?
Jams and preserves, dietetic (with sodium saccharin), any flavor is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.