Jams and preserves, dietetic (with sodium saccharin), any flavor vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Jams and preserves, dietetic (with sodium saccharin), any flavor
132 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
132 kcal
57 kcal
Protein
0.3 g
0.2 g
Carbs
53.6 g
15.3 g
Fiber
2.5 g
2.0 g
Sugars
37.8 g
13.3 g
Fat
0.3 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 57% fewer calories (57 kcal vs 132 kcal).
- Jams and preserves, dietetic (with sodium saccharin), any flavor has more protein (0.3 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 53.6 g).
- Jams and preserves, dietetic (with sodium saccharin), any flavor has more fiber (2.5 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 37.8 g).
| Macronutrients | Jams and preserves, dietetic (with sodium saccharin), any flavor | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 132 kcal | 57 kcal |
| Protein | 0.3 g | 0.2 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 53.6 g | 15.3 g |
| Dietary Fiber | 2.5 g | 2.0 g |
| Total Sugars | 37.8 g | 13.3 g |
| Water | 45.8 g | 84.1 g |
| Carbohydrates | Jams and preserves, dietetic (with sodium saccharin), any flavor | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 53.6 g | 15.3 g |
| Dietary Fiber | 2.5 g | 2.0 g |
| Total Sugars | 37.8 g | 13.3 g |
| Fats & Fatty Acids | Jams and preserves, dietetic (with sodium saccharin), any flavor | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 18.0 mg |
| Protein & Amino Acids | Jams and preserves, dietetic (with sodium saccharin), any flavor | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.3 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Jams and preserves, dietetic (with sodium saccharin), any flavor | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 8.0 mg | 3.8 mg |
| Minerals | Jams and preserves, dietetic (with sodium saccharin), any flavor | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 5.0 mg | 4.0 mg |
| Phosphorus | 9.0 mg | 9.0 mg |
| Potassium | 69.0 mg | 105.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.7 mcg | 0.3 mcg |
| Sterols | Jams and preserves, dietetic (with sodium saccharin), any flavor | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Jams and preserves, dietetic (with sodium saccharin), any flavor | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Jams and preserves, dietetic (with sodium saccharin), any flavor or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 132 kcal for Jams and preserves, dietetic (with sodium saccharin), any flavor vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Jams and preserves, dietetic (with sodium saccharin), any flavor or Apples, dried, sulfured, stewed, without added sugar?
Jams and preserves, dietetic (with sodium saccharin), any flavor has more protein: 0.3 g for Jams and preserves, dietetic (with sodium saccharin), any flavor vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Jams and preserves, dietetic (with sodium saccharin), any flavor or Apples, dried, sulfured, stewed, without added sugar?
Jams and preserves, dietetic (with sodium saccharin), any flavor has more fiber: 2.5 g for Jams and preserves, dietetic (with sodium saccharin), any flavor vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Jams and preserves, dietetic (with sodium saccharin), any flavor or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Jams and preserves, dietetic (with sodium saccharin), any flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.