Fishes
Fish, salmon, sockeye, wild caught, raw
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, salmon, sockeye, wild caught, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 37/100
How many beneficial nutrients Fish, salmon, sockeye, wild caught, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, salmon, sockeye, wild caught, raw come from — the split across carbs, fat & protein.
33% from fat
-
Carbs 0%0.0 g per serving
-
Fat 33%4.9 g per serving
-
Protein 67%22.3 g per serving
What Fish, salmon, sockeye, wild caught, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.9 g | |
| Saturated Fat | 0.7 g | |
| Monounsaturated Fat | 1.1 g | — |
| Polyunsaturated Fat | 0.7 g | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 120.0 mg | — |
| Palmitic Acid | 485.0 mg | — |
| Stearic Acid | 88.0 mg | — |
| alpha-Linolenic Acid (ALA) | 21.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 211.0 mg | — |
| Docosahexaenoic Acid (DHA) | 326.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 22.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | 5.2 mcg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 14.8 mg | |
| Iron | 0.4 mg | |
| Magnesium | 26.2 mg | |
| Phosphorus | 226.3 mg | |
| Potassium | 329.7 mg | |
| Sodium | 53.3 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 30.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 59.3 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.2 g | — |
About Fish, salmon, sockeye, wild caught, raw
Fish are aquatic animals harvested from oceans, rivers, and lakes and are among the most important foods on earth, feeding billions of people and supporting cultures and economies worldwide. With tens of thousands of species, edible fish range enormously in flavor and texture, from delicate white fish like cod and sole to rich, oily fish like salmon, mackerel, and tuna. As food, fish is celebrated as a lean, high-quality protein, and oily fish in particular are outstanding sources of heart-healthy omega-3 fatty acids, along with vitamin D, vitamin B12, iodine, and selenium.
Fish is cooked in countless ways, grilled, baked, fried, steamed, poached, and cured, and eaten raw in dishes like sushi and ceviche. With wild stocks under pressure, choosing sustainably caught or responsibly farmed fish helps protect the oceans. Fish cooks quickly and is easily overdone, so a light hand is best. Choose fish that smells clean and sea-fresh with firm, moist flesh and clear eyes, keep it very cold on ice, and cook or eat it within a day or two of purchase.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, salmon, sockeye, wild caught, raw?
There are 130 calories in 100 g of Fish, salmon, sockeye, wild caught, raw.
How much protein is in Fish, salmon, sockeye, wild caught, raw?
Fish, salmon, sockeye, wild caught, raw contains 22.3 g of protein per 100 g.
How many carbs are in Fish, salmon, sockeye, wild caught, raw?
Fish, salmon, sockeye, wild caught, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, salmon, sockeye, wild caught, raw?
Fish, salmon, sockeye, wild caught, raw provides 4.9 g of total fat per 100 g.
What is Fish, salmon, sockeye, wild caught, raw a good source of?
Fish, salmon, sockeye, wild caught, raw is an excellent source of Vitamin B12 (215% DV), Selenium (55% DV) and Protein (45% DV) and a good source of Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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