Fish, salmon, sockeye, wild caught, raw vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, salmon, sockeye, wild caught, raw
130 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
130 kcal
901 kcal
Protein
22.3 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
4.9 g
100.0 g
Sodium
53 mg
0 mg
Key takeaways
- Fish, salmon, sockeye, wild caught, raw has 86% fewer calories (130 kcal vs 901 kcal).
- Fish, salmon, sockeye, wild caught, raw has more protein (22.3 g vs 0.0 g).
- Fish, salmon, sockeye, wild caught, raw has more fat (4.9 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 53 mg).
| Macronutrients | Fish, salmon, sockeye, wild caught, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 130 kcal | 901 kcal |
| Protein | 22.3 g | 0.0 g |
| Total Fat | 4.9 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 72.5 g | 0.0 g |
| Carbohydrates | Fish, salmon, sockeye, wild caught, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, sockeye, wild caught, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 4.9 g | 100.0 g |
| Saturated Fat | 0.7 g | 95.6 g |
| Monounsaturated Fat | 1.1 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Protein & Amino Acids | Fish, salmon, sockeye, wild caught, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 22.3 g | 0.0 g |
| Vitamins | Fish, salmon, sockeye, wild caught, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 5.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Fish, salmon, sockeye, wild caught, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 14.8 mg | 0.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 26.2 mg | 0.0 mg |
| Phosphorus | 226.3 mg | 0.0 mg |
| Potassium | 329.7 mg | 0.0 mg |
| Sodium | 53.3 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.2 mcg | 0.0 mcg |
| Sterols | Fish, salmon, sockeye, wild caught, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 59.3 mg | 500.0 mg |
| Other | Fish, salmon, sockeye, wild caught, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, sockeye, wild caught, raw or Fish oil, menhaden, fully hydrogenated?
Fish, salmon, sockeye, wild caught, raw has fewer calories: 130 kcal for Fish, salmon, sockeye, wild caught, raw vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, salmon, sockeye, wild caught, raw or Fish oil, menhaden, fully hydrogenated?
Fish, salmon, sockeye, wild caught, raw has more protein: 22.3 g for Fish, salmon, sockeye, wild caught, raw vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, salmon, sockeye, wild caught, raw or Fish oil, menhaden, fully hydrogenated healthier?
Fish, salmon, sockeye, wild caught, raw is lower in calories, and Fish, salmon, sockeye, wild caught, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.