Fish, salmon, sockeye, wild caught, raw vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, salmon, sockeye, wild caught, raw
130 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
130 kcal
268 kcal
Protein
22.3 g
10.9 g
Carbs
0.0 g
26.7 g
Fat
4.9 g
13.5 g
Sodium
53 mg
638 mg
Key takeaways
- Fish, salmon, sockeye, wild caught, raw has 51% fewer calories (130 kcal vs 268 kcal).
- Fish, salmon, sockeye, wild caught, raw has more protein (22.3 g vs 10.9 g).
- Fish, salmon, sockeye, wild caught, raw has more carbs (0.0 g vs 26.7 g).
- Fish, salmon, sockeye, wild caught, raw has more fat (4.9 g vs 13.5 g).
- Fish, salmon, sockeye, wild caught, raw has more sodium (53 mg vs 638 mg).
| Macronutrients | Fish, salmon, sockeye, wild caught, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 130 kcal | 268 kcal |
| Protein | 22.3 g | 10.9 g |
| Total Fat | 4.9 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Water | 72.5 g | 48.0 g |
| Carbohydrates | Fish, salmon, sockeye, wild caught, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Fats & Fatty Acids | Fish, salmon, sockeye, wild caught, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 4.9 g | 13.5 g |
| Saturated Fat | 0.7 g | 3.4 g |
| Monounsaturated Fat | 1.1 g | 8.7 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Fish, salmon, sockeye, wild caught, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 22.3 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Fish, salmon, sockeye, wild caught, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | 5.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Fish, salmon, sockeye, wild caught, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 14.8 mg | 13.0 mg |
| Iron | 0.4 mg | 1.4 mg |
| Magnesium | 26.2 mg | 22.0 mg |
| Phosphorus | 226.3 mg | 203.0 mg |
| Potassium | 329.7 mg | 204.0 mg |
| Sodium | 53.3 mg | 638.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 30.2 mcg | 27.0 mcg |
| Sterols | Fish, salmon, sockeye, wild caught, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 59.3 mg | 75.0 mg |
| Other | Fish, salmon, sockeye, wild caught, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, sockeye, wild caught, raw or Fast foods, scallops, breaded and fried?
Fish, salmon, sockeye, wild caught, raw has fewer calories: 130 kcal for Fish, salmon, sockeye, wild caught, raw vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, salmon, sockeye, wild caught, raw or Fast foods, scallops, breaded and fried?
Fish, salmon, sockeye, wild caught, raw has more protein: 22.3 g for Fish, salmon, sockeye, wild caught, raw vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, salmon, sockeye, wild caught, raw or Fast foods, scallops, breaded and fried healthier?
Fish, salmon, sockeye, wild caught, raw is lower in calories, and Fish, salmon, sockeye, wild caught, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.