Fish, salmon, sockeye, wild caught, raw vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, salmon, sockeye, wild caught, raw
130 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
130 kcal
103 kcal
Protein
22.3 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
4.9 g
1.0 g
Sodium
53 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 21% fewer calories (103 kcal vs 130 kcal).
- Fish, salmon, sockeye, wild caught, raw has more protein (22.3 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 4.9 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 53 mg).
| Macronutrients | Fish, salmon, sockeye, wild caught, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 130 kcal | 103 kcal |
| Protein | 22.3 g | 22.0 g |
| Total Fat | 4.9 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 72.5 g | 70.6 g |
| Carbohydrates | Fish, salmon, sockeye, wild caught, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, sockeye, wild caught, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 4.9 g | 1.0 g |
| Saturated Fat | 0.7 g | 0.3 g |
| Monounsaturated Fat | 1.1 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.3 g |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Fish, salmon, sockeye, wild caught, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 22.3 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Fish, salmon, sockeye, wild caught, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | 5.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Fish, salmon, sockeye, wild caught, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 14.8 mg | 29.0 mg |
| Iron | 0.4 mg | 1.3 mg |
| Magnesium | 26.2 mg | 34.0 mg |
| Phosphorus | 226.3 mg | 222.0 mg |
| Potassium | 329.7 mg | 407.0 mg |
| Sodium | 53.3 mg | 37.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.2 mcg | 36.5 mcg |
| Sterols | Fish, salmon, sockeye, wild caught, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 59.3 mg | 47.0 mg |
| Other | Fish, salmon, sockeye, wild caught, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, sockeye, wild caught, raw or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 130 kcal for Fish, salmon, sockeye, wild caught, raw vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, salmon, sockeye, wild caught, raw or Fish, tuna, fresh, skipjack, raw?
Fish, salmon, sockeye, wild caught, raw has more protein: 22.3 g for Fish, salmon, sockeye, wild caught, raw vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, salmon, sockeye, wild caught, raw or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, salmon, sockeye, wild caught, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.