Fish, salmon, sockeye, wild caught, raw vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, salmon, sockeye, wild caught, raw
130 kcal
Fish oil, cod liver
901 kcal
Calories
130 kcal
901 kcal
Protein
22.3 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
4.9 g
100.0 g
Sodium
53 mg
0 mg
Key takeaways
- Fish, salmon, sockeye, wild caught, raw has 86% fewer calories (130 kcal vs 901 kcal).
- Fish, salmon, sockeye, wild caught, raw has more protein (22.3 g vs 0.0 g).
- Fish, salmon, sockeye, wild caught, raw has more fat (4.9 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 53 mg).
| Macronutrients | Fish, salmon, sockeye, wild caught, raw | Fish oil, cod liver |
|---|---|---|
| Calories | 130 kcal | 901 kcal |
| Protein | 22.3 g | 0.0 g |
| Total Fat | 4.9 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 72.5 g | 0.0 g |
| Carbohydrates | Fish, salmon, sockeye, wild caught, raw | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, sockeye, wild caught, raw | Fish oil, cod liver |
|---|---|---|
| Total Fat | 4.9 g | 100.0 g |
| Saturated Fat | 0.7 g | 22.6 g |
| Monounsaturated Fat | 1.1 g | 46.7 g |
| Polyunsaturated Fat | 0.7 g | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Fish, salmon, sockeye, wild caught, raw | Fish oil, cod liver |
|---|---|---|
| Protein | 22.3 g | 0.0 g |
| Vitamins | Fish, salmon, sockeye, wild caught, raw | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 5.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Fish, salmon, sockeye, wild caught, raw | Fish oil, cod liver |
|---|---|---|
| Calcium | 14.8 mg | 0.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 26.2 mg | 0.0 mg |
| Phosphorus | 226.3 mg | 0.0 mg |
| Potassium | 329.7 mg | 0.0 mg |
| Sodium | 53.3 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.2 mcg | 0.0 mcg |
| Sterols | Fish, salmon, sockeye, wild caught, raw | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 59.3 mg | 570.0 mg |
| Other | Fish, salmon, sockeye, wild caught, raw | Fish oil, cod liver |
|---|---|---|
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, sockeye, wild caught, raw or Fish oil, cod liver?
Fish, salmon, sockeye, wild caught, raw has fewer calories: 130 kcal for Fish, salmon, sockeye, wild caught, raw vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, salmon, sockeye, wild caught, raw or Fish oil, cod liver?
Fish, salmon, sockeye, wild caught, raw has more protein: 22.3 g for Fish, salmon, sockeye, wild caught, raw vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, salmon, sockeye, wild caught, raw or Fish oil, cod liver healthier?
Fish, salmon, sockeye, wild caught, raw is lower in calories, and Fish, salmon, sockeye, wild caught, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.