Fish, salmon, sockeye, wild caught, raw vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, salmon, sockeye, wild caught, raw
130 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
130 kcal
336 kcal
Protein
22.3 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
~
1.2 g
Fat
4.9 g
21.6 g
Sodium
53 mg
1,136 mg
Key takeaways
- Fish, salmon, sockeye, wild caught, raw has 61% fewer calories (130 kcal vs 336 kcal).
- Fish, salmon, sockeye, wild caught, raw has more protein (22.3 g vs 12.0 g).
- Fish, salmon, sockeye, wild caught, raw has more carbs (0.0 g vs 23.5 g).
- Fish, salmon, sockeye, wild caught, raw has more fat (4.9 g vs 21.6 g).
- Fish, salmon, sockeye, wild caught, raw has more sodium (53 mg vs 1,136 mg).
| Macronutrients | Fish, salmon, sockeye, wild caught, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 130 kcal | 336 kcal |
| Protein | 22.3 g | 12.0 g |
| Total Fat | 4.9 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 72.5 g | 39.4 g |
| Carbohydrates | Fish, salmon, sockeye, wild caught, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Fish, salmon, sockeye, wild caught, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 4.9 g | 21.6 g |
| Saturated Fat | 0.7 g | 3.9 g |
| Monounsaturated Fat | 1.1 g | 4.8 g |
| Polyunsaturated Fat | 0.7 g | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Fish, salmon, sockeye, wild caught, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 22.3 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Fish, salmon, sockeye, wild caught, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | 5.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Fish, salmon, sockeye, wild caught, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 14.8 mg | 124.0 mg |
| Iron | 0.4 mg | 0.7 mg |
| Magnesium | 26.2 mg | 20.0 mg |
| Phosphorus | 226.3 mg | 223.0 mg |
| Potassium | 329.7 mg | 92.0 mg |
| Sodium | 53.3 mg | 1,136.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 30.2 mcg | 0.0 mcg |
| Sterols | Fish, salmon, sockeye, wild caught, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 59.3 mg | 82.0 mg |
| Other | Fish, salmon, sockeye, wild caught, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.2 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, sockeye, wild caught, raw or CRACKER BARREL, country fried shrimp platter?
Fish, salmon, sockeye, wild caught, raw has fewer calories: 130 kcal for Fish, salmon, sockeye, wild caught, raw vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, salmon, sockeye, wild caught, raw or CRACKER BARREL, country fried shrimp platter?
Fish, salmon, sockeye, wild caught, raw has more protein: 22.3 g for Fish, salmon, sockeye, wild caught, raw vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, salmon, sockeye, wild caught, raw or CRACKER BARREL, country fried shrimp platter healthier?
Fish, salmon, sockeye, wild caught, raw is lower in calories, and Fish, salmon, sockeye, wild caught, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.