Fish, salmon, sockeye, wild caught, raw vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, salmon, sockeye, wild caught, raw
130 kcal
Seaweed, spirulina, dried
290 kcal
Calories
130 kcal
290 kcal
Protein
22.3 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
4.9 g
7.7 g
Sodium
53 mg
1,048 mg
Key takeaways
- Fish, salmon, sockeye, wild caught, raw has 55% fewer calories (130 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 22.3 g).
- Fish, salmon, sockeye, wild caught, raw has more carbs (0.0 g vs 23.9 g).
- Fish, salmon, sockeye, wild caught, raw has more fat (4.9 g vs 7.7 g).
- Fish, salmon, sockeye, wild caught, raw has more sodium (53 mg vs 1,048 mg).
| Macronutrients | Fish, salmon, sockeye, wild caught, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 130 kcal | 290 kcal |
| Protein | 22.3 g | 57.5 g |
| Total Fat | 4.9 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 72.5 g | 4.7 g |
| Carbohydrates | Fish, salmon, sockeye, wild caught, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, salmon, sockeye, wild caught, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 4.9 g | 7.7 g |
| Saturated Fat | 0.7 g | 2.7 g |
| Monounsaturated Fat | 1.1 g | 0.7 g |
| Polyunsaturated Fat | 0.7 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Fish, salmon, sockeye, wild caught, raw | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 22.3 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Fish, salmon, sockeye, wild caught, raw | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 5.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, salmon, sockeye, wild caught, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 14.8 mg | 120.0 mg |
| Iron | 0.4 mg | 28.5 mg |
| Magnesium | 26.2 mg | 195.0 mg |
| Phosphorus | 226.3 mg | 118.0 mg |
| Potassium | 329.7 mg | 1,363.0 mg |
| Sodium | 53.3 mg | 1,048.0 mg |
| Zinc | 0.4 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 30.2 mcg | 7.2 mcg |
| Sterols | Fish, salmon, sockeye, wild caught, raw | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 59.3 mg | 0.0 mg |
| Other | Fish, salmon, sockeye, wild caught, raw | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, sockeye, wild caught, raw or Seaweed, spirulina, dried?
Fish, salmon, sockeye, wild caught, raw has fewer calories: 130 kcal for Fish, salmon, sockeye, wild caught, raw vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, salmon, sockeye, wild caught, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 22.3 g for Fish, salmon, sockeye, wild caught, raw vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Fish, salmon, sockeye, wild caught, raw or Seaweed, spirulina, dried healthier?
Fish, salmon, sockeye, wild caught, raw is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.