Dietary labels are inferred automatically from Fish, catfish, farm raised, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 28/100
How many beneficial nutrients Fish, catfish, farm raised, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, catfish, farm raised, raw come from — the split across carbs, fat & protein.
50% from fat
-
Carbs 0%0.0 g per serving
-
Fat 50%7.3 g per serving
-
Protein 50%16.5 g per serving
What Fish, catfish, farm raised, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 7.3 g | |
| Saturated Fat | 1.6 g | |
| Monounsaturated Fat | 3.3 g | — |
| Polyunsaturated Fat | 1.2 g | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 65.0 mg | — |
| Palmitic Acid | 1,146.0 mg | — |
| Stearic Acid | 350.0 mg | — |
| alpha-Linolenic Acid (ALA) | 62.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 15.0 mg | — |
| Docosahexaenoic Acid (DHA) | 46.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 16.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | 2.3 mcg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 7.8 mg | |
| Iron | 0.0 mg | |
| Magnesium | 20.6 mg | |
| Phosphorus | 166.2 mg | |
| Potassium | 292.3 mg | |
| Sodium | 60.5 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 9.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 66.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.0 g | — |
About Fish, catfish, farm raised, raw
Catfish is a freshwater fish named for the whisker-like barbels around its mouth. Most catfish sold today is farm-raised, which gives it a consistent, mild and slightly sweet flavor and a firm, moist texture — a long way from the muddier taste wild catfish can have. It is a staple of Southern cooking in the United States, classically cornmeal-crusted and fried.
Farmed catfish has about 129 calories per 100 grams raw, with roughly 16 grams of protein and a moderate 7 grams of fat. It is a good source of vitamin B12, selenium and phosphorus. Its omega-3 content is modest compared with oily sea fish, reflecting its freshwater, grain-fed farming.
Catfish holds together well, so it suits frying, grilling, baking and blackening with a spicy Cajun rub. Its mild flavor welcomes bold seasoning, and the firm flesh makes it a good choice for fish stews and gumbos where a softer fish would fall apart.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, catfish, farm raised, raw?
There are 129 calories in 100 g of Fish, catfish, farm raised, raw.
How much protein is in Fish, catfish, farm raised, raw?
Fish, catfish, farm raised, raw contains 16.5 g of protein per 100 g.
How many carbs are in Fish, catfish, farm raised, raw?
Fish, catfish, farm raised, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, catfish, farm raised, raw?
Fish, catfish, farm raised, raw provides 7.3 g of total fat per 100 g.
What is Fish, catfish, farm raised, raw a good source of?
Fish, catfish, farm raised, raw is an excellent source of Vitamin B12 (94% DV) and Protein (33% DV) and a good source of Selenium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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