Catjang Pea
Cowpeas, catjang, mature seeds, raw
17.2%
343 kcal
343 kcal
Energy
3%
2.1 g
2.1 g
Fat
2.7%
0.5 g
0.5 g
Saturates
2.4%
0.1 g
0.1 g
Salt
68%
5%
27%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 343 (1435 kJ) | |
| from Carbohydrate | 239 (999 kJ) | |
| from Fat | 19 (78 kJ) | |
| from Protein | 95 (399 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 59.6 g | |
| Dietary Fiber | 10.7 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 2.1 g | |
| Saturated Fat | 0.5 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | 1.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 4.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 417.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 87.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.2 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 6.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 144.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 2.0 mg | |
| Erucic Acid | 19.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.9 g | |
| Linoleic Acid | 563.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 326.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 326.0 mg | |
| Omega-6 Fatty Acids | 563.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 23.9 g | |
| Essential Aminos | ||
| Histidine | 740.0 mg | |
| Isoleucine | 969.0 mg | |
| Leucine | 1,828.0 mg | |
| Lysine | 1,614.0 mg | |
| Methionine | 340.0 mg | |
| Phenylalanine | 1,393.0 mg | |
| Threonine | 908.0 mg | |
| Tryptophan | 294.0 mg | |
| Valine | 1,137.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,088.0 mg | |
| Arginine | 1,652.0 mg | |
| Aspartic Acid | 2,881.0 mg | |
| Cystine | 263.0 mg | |
| Glutamic Acid | 4,518.0 mg | |
| Glycine | 985.0 mg | |
| Proline | 1,072.0 mg | |
| Serine | 1,194.0 mg | |
| Tyrosine | 771.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 11.1 g |
| Ash | 3.4 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 33 IU | |
| Vitamin B1 (thiamine) | 0.7 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 2.8 mg | |
| Vitamin B5 (pantothenic acid) | 1.5 mg | |
| Vitamin B6 (pyridoxine) | 0.4 mg | |
| Vitamin B9 (folate) | 639 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 1.5 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 85.0 mg | |
| Copper | 1.1 mg | |
| Fluoride | ~ | |
| Iron | 10.0 mg | |
| Magnesium | 333.0 mg | |
| Manganese | 1.5 mg | |
| Phosphorus | 438.0 mg | |
| Potassium | 1,375.0 mg | |
| Sodium | 58.0 mg | |
| Zinc | 6.1 mg | |
About Catjang Pea
Catjang (Vigna unguiculata subsp. cylindrica) is a subspecies of cowpea. The catjang plant is native to Africa, and is an erect densely branched shrubby perennial of Old World tropics. It now grows in other warm regions, as well. In the US, it is grown primarily as fodder, but elsewhere is used as a food crop. Read More
Catjang (Vigna unguiculata subsp. cylindrica) is a subspecies of cowpea. The catjang plant is native to Africa, and is an erect densely branched shrubby perennial of Old World tropics. It now grows in other warm regions, as well. In the US, it is grown primarily as fodder, but elsewhere is used as a food crop. The name comes from Indonesian and Malay kacang, a generic word for beans and nuts.