Cowpeas, catjang, mature seeds, raw vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Cowpeas, catjang, mature seeds, raw
343 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
343 kcal
35 kcal
Protein
23.9 g
1.9 g
Carbs
59.6 g
7.9 g
Fiber
10.7 g
3.2 g
Sugars
~
1.6 g
Fat
2.1 g
0.3 g
Sodium
58 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 90% fewer calories (35 kcal vs 343 kcal).
- Cowpeas, catjang, mature seeds, raw has more protein (23.9 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 59.6 g).
- Cowpeas, catjang, mature seeds, raw has more fiber (10.7 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 2.1 g).
| Macronutrients | Cowpeas, catjang, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 343 kcal | 35 kcal |
| Protein | 23.9 g | 1.9 g |
| Total Fat | 2.1 g | 0.3 g |
| Total Carbohydrate | 59.6 g | 7.9 g |
| Dietary Fiber | 10.7 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 11.1 g | 89.2 g |
| Carbohydrates | Cowpeas, catjang, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 59.6 g | 7.9 g |
| Dietary Fiber | 10.7 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Cowpeas, catjang, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 2.1 g | 0.3 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 326.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 563.0 mg | 56.0 mg |
| Protein & Amino Acids | Cowpeas, catjang, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 23.9 g | 1.9 g |
| Histidine | 740.0 mg | 35.0 mg |
| Isoleucine | 969.0 mg | 69.0 mg |
| Leucine | 1,828.0 mg | 116.0 mg |
| Lysine | 1,614.0 mg | 91.0 mg |
| Methionine | 340.0 mg | 23.0 mg |
| Phenylalanine | 1,393.0 mg | 69.0 mg |
| Threonine | 908.0 mg | 82.0 mg |
| Tryptophan | 294.0 mg | 20.0 mg |
| Valine | 1,137.0 mg | 93.0 mg |
| Alanine | 1,088.0 mg | 87.0 mg |
| Arginine | 1,652.0 mg | 76.0 mg |
| Aspartic Acid | 2,881.0 mg | 265.0 mg |
| Cystine | 263.0 mg | 18.0 mg |
| Glutamic Acid | 4,518.0 mg | 194.0 mg |
| Glycine | 985.0 mg | 68.0 mg |
| Proline | 1,072.0 mg | 70.0 mg |
| Serine | 1,194.0 mg | 103.0 mg |
| Tyrosine | 771.0 mg | 44.0 mg |
| Vitamins | Cowpeas, catjang, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 1.5 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 639.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cowpeas, catjang, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 85.0 mg | 44.0 mg |
| Iron | 10.0 mg | 0.7 mg |
| Magnesium | 333.0 mg | 18.0 mg |
| Phosphorus | 438.0 mg | 29.0 mg |
| Potassium | 1,375.0 mg | 146.0 mg |
| Sodium | 58.0 mg | 239.0 mg |
| Zinc | 6.1 mg | 0.3 mg |
| Copper | 1.1 mg | 0.1 mg |
| Manganese | 1.5 mg | 0.3 mg |
| Selenium | 9.1 mcg | 0.2 mcg |
| Sterols | Cowpeas, catjang, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, catjang, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cowpeas, catjang, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 343 kcal for Cowpeas, catjang, mature seeds, raw vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Cowpeas, catjang, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Cowpeas, catjang, mature seeds, raw has more protein: 23.9 g for Cowpeas, catjang, mature seeds, raw vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Cowpeas, catjang, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Cowpeas, catjang, mature seeds, raw has more fiber: 10.7 g for Cowpeas, catjang, mature seeds, raw vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Cowpeas, catjang, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Cowpeas, catjang, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.