Cowpeas, catjang, mature seeds, raw vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Cowpeas, catjang, mature seeds, raw
343 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
343 kcal
136 kcal
Protein
23.9 g
9.3 g
Carbs
59.6 g
24.5 g
Fiber
10.7 g
10.0 g
Fat
2.1 g
0.5 g
Sodium
58 mg
1 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 60% fewer calories (136 kcal vs 343 kcal).
- Cowpeas, catjang, mature seeds, raw has more protein (23.9 g vs 9.3 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more carbs (24.5 g vs 59.6 g).
- Cowpeas, catjang, mature seeds, raw has more fiber (10.7 g vs 10.0 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 2.1 g).
| Macronutrients | Cowpeas, catjang, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 343 kcal | 136 kcal |
| Protein | 23.9 g | 9.3 g |
| Total Fat | 2.1 g | 0.5 g |
| Total Carbohydrate | 59.6 g | 24.5 g |
| Dietary Fiber | 10.7 g | 10.0 g |
| Water | 11.1 g | 64.7 g |
| Carbohydrates | Cowpeas, catjang, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 59.6 g | 24.5 g |
| Dietary Fiber | 10.7 g | 10.0 g |
| Fats & Fatty Acids | Cowpeas, catjang, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 2.1 g | 0.5 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 326.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 563.0 mg | 108.0 mg |
| Protein & Amino Acids | Cowpeas, catjang, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 23.9 g | 9.3 g |
| Histidine | 740.0 mg | 260.0 mg |
| Isoleucine | 969.0 mg | 412.0 mg |
| Leucine | 1,828.0 mg | 746.0 mg |
| Lysine | 1,614.0 mg | 641.0 mg |
| Methionine | 340.0 mg | 140.0 mg |
| Phenylalanine | 1,393.0 mg | 505.0 mg |
| Threonine | 908.0 mg | 393.0 mg |
| Tryptophan | 294.0 mg | 111.0 mg |
| Valine | 1,137.0 mg | 489.0 mg |
| Alanine | 1,088.0 mg | 391.0 mg |
| Arginine | 1,652.0 mg | 578.0 mg |
| Aspartic Acid | 2,881.0 mg | 1,129.0 mg |
| Cystine | 263.0 mg | 102.0 mg |
| Glutamic Acid | 4,518.0 mg | 1,424.0 mg |
| Glycine | 985.0 mg | 365.0 mg |
| Proline | 1,072.0 mg | 396.0 mg |
| Serine | 1,194.0 mg | 508.0 mg |
| Tyrosine | 771.0 mg | 263.0 mg |
| Vitamins | Cowpeas, catjang, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 639.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.2 mg |
| Minerals | Cowpeas, catjang, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 85.0 mg | 50.0 mg |
| Iron | 10.0 mg | 2.1 mg |
| Magnesium | 333.0 mg | 50.0 mg |
| Phosphorus | 438.0 mg | 135.0 mg |
| Potassium | 1,375.0 mg | 387.0 mg |
| Sodium | 58.0 mg | 1.0 mg |
| Zinc | 6.1 mg | 1.1 mg |
| Copper | 1.1 mg | 0.2 mg |
| Manganese | 1.5 mg | 0.4 mg |
| Selenium | 9.1 mcg | 1.3 mcg |
| Sterols | Cowpeas, catjang, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, catjang, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 3.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Cowpeas, catjang, mature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has fewer calories: 343 kcal for Cowpeas, catjang, mature seeds, raw vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Cowpeas, catjang, mature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Cowpeas, catjang, mature seeds, raw has more protein: 23.9 g for Cowpeas, catjang, mature seeds, raw vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Cowpeas, catjang, mature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Cowpeas, catjang, mature seeds, raw has more fiber: 10.7 g for Cowpeas, catjang, mature seeds, raw vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Cowpeas, catjang, mature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is lower in calories, and Cowpeas, catjang, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.