Sour cherry

Sour Cherry

Cherries, sour, red, frozen, unsweetened

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Cherries, sour, red, canned, heavy syrup pack, solids and liquids Cherries, sour, red, canned, light syrup pack, solids and liquids Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) Cherries, sour, red, frozen, unsweetened Cherries, sour, red, raw
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2.3%
46 kcal

Energy

0.6%
0.4 g

Fat

0.5%
0.1 g

Saturates

10%
9.0 g

Sugar

0%
0.0 g

Salt

carbs
85%
fat
8%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 46 (192 kJ)
2%
from Carbohydrate 44 (185 kJ)
from Fat 4 (17 kJ)
from Protein 4 (15 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 11.0 g
4%
Dietary Fiber 1.6 g
5%
Starch ~
Sugars 9.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 70.0 mg
Margaric Acid ~
Stearic Acid 24.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 119.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 67.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 65.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 65.0 mg
Omega-6 Fatty Acids 67.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.9 g
2%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 87.2 g
Ash 0.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 5.6 mg
Vitamin A 870 IU
17%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.7 mg
3%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 9.0 mg
2%
Manganese 0.1 mg
3%
Phosphorus 16.0 mg
2%
Potassium 124.0 mg
4%
Sodium 1.0 mg
0%
Zinc 0.1 mg
1%
Sour Cherry

About Sour Cherry

Prunus cerasus (sour cherry, tart cherry or wild cherry) is a species of Prunus in the subgenus Cerasus (cherries), native to much of Europe and southwest Asia. Read More

Prunus cerasus (sour cherry, tart cherry or wild cherry) is a species of Prunus in the subgenus Cerasus (cherries), native to much of Europe and southwest Asia. It is closely related to the sweet cherry (Prunus avium), but has a fruit that is more acidic, has greater nutritional benefits,[2] and may have greater medicinal effects