Sour Cherry · Prunus cerasus

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

Nutrition facts per 100 g · edible portion

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Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Cherries, sour, red, canned, heavy syrup pack, solids and liquids Cherries, sour, red, canned, light syrup pack, solids and liquids Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) Cherries, sour, red, frozen, unsweetened Cherries, sour, red, raw Cherries, sweet, dark red, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

36 kcal Calories

0.8 g Protein

8.9 g Carbs

0.1 g Fat

Good nutrient density 31/100

How many beneficial nutrients Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) come from — the split across carbs, fat & protein.

36 kcal / serving

90% from carbs

Carbs 90%

8.9 g per serving
Fat 2%

0.1 g per serving
Protein 8%

0.8 g per serving

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	8.9 g	3%
Dietary Fiber	1.1 g	4%
Total Sugars	7.6 g	—
Sucrose	1.0 g	—
Glucose	3.9 g	—
Fructose	2.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	15.0 mg	—
Omega-6 Fatty Acids	15.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	16.0 mg	—
Stearic Acid	5.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	27.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	15.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.8 g	2%

Vitamins	Amount	% DV
Vitamin A (RAE)	38.0 mcg	4%
Vitamin C	2.1 mg	2%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	2%
Vitamin K	1.4 mcg	1%
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.0 mg	3%
Folate (B9)	8.0 mcg	2%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	2%
Choline	4.1 mg	1%

Minerals	Amount	% DV
Calcium	11.0 mg	1%
Iron	1.4 mg	8%
Magnesium	6.0 mg	1%
Phosphorus	10.0 mg	1%
Potassium	98.0 mg	2%
Sodium	7.0 mg	0%
Zinc	0.1 mg	1%
Copper	0.1 mg	8%
Manganese	0.1 mg	3%
Selenium	0.0 mcg	0%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.3 g	—

About Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

The sour cherry (Prunus cerasus), also called the tart cherry, is a smaller, softer, more acidic cousin of the sweet cherry, with bright red flesh and a vivid tang that makes it the baker's favorite. Too tart for most people to enjoy raw, it comes into its own once sweetened and cooked, which is why it is the classic cherry for pies, cobblers, clafoutis, preserves, and sauces for pork and duck. Popular types include the bright-red, light-fleshed Montmorency, the workhorse of American pie filling and juice, and the darker, richer Morello favored in Europe.

Sour cherries are low in calories, with roughly 50 to 55 in a cup, and rich in vitamin C, potassium, and anthocyanin antioxidants, and tart cherry juice is widely studied for easing muscle soreness and supporting sleep through its natural melatonin. They are sold fresh in their short summer season, as well as frozen, dried, canned, and juiced, and they even flavor Belgian kriek beer. A cherry pitter makes quick work of the stones.

Store fresh sour cherries unwashed in the refrigerator and use them within a few days, or pit and freeze them on a tray to bake with year-round.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)?

There are 36 calories in 100 g of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned), or about 88 calories in 1 cup (244 g).

How much protein is in Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)?

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) contains 0.8 g of protein per 100 g.

How many carbs are in Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)?

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has 8.9 g of carbohydrates per 100 g.

How much fat is in Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)?

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) provides 0.1 g of total fat per 100 g.