Dietary labels are inferred automatically from Cherimoya, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 31/100
How many beneficial nutrients Cherimoya, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cherimoya, raw come from — the split across carbs, fat & protein.
85% from carbs
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Carbs 85%17.7 g per serving
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Fat 7%0.7 g per serving
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Protein 8%1.6 g per serving
What Cherimoya, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 17.7 g | |
| Dietary Fiber | 3.0 g | |
| Starch | 0.0 g | — |
| Total Sugars | 12.9 g | — |
| Sucrose | 0.7 g | — |
| Glucose | 5.9 g | — |
| Fructose | 6.3 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.7 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 159.0 mg | — |
| Omega-6 Fatty Acids | 28.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 45.0 mg | — |
| Lauric Acid | 5.0 mg | — |
| Myristic Acid | 12.0 mg | — |
| Palmitic Acid | 104.0 mg | — |
| Stearic Acid | 50.0 mg | — |
| Arachidic Acid | 5.0 mg | — |
| Behenic Acid | 2.0 mg | — |
| Palmitoleic Acid | 28.0 mg | — |
| Oleic Acid | 21.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 28.0 mg | — |
| alpha-Linolenic Acid (ALA) | 159.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.6 g | |
| Histidine | 21.0 mg | — |
| Isoleucine | 42.0 mg | — |
| Leucine | 63.0 mg | — |
| Lysine | 42.0 mg | — |
| Methionine | 21.0 mg | — |
| Phenylalanine | 42.0 mg | — |
| Threonine | 52.0 mg | — |
| Tryptophan | 31.0 mg | — |
| Valine | 63.0 mg | — |
| Alanine | 63.0 mg | — |
| Arginine | 31.0 mg | — |
| Aspartic Acid | 105.0 mg | — |
| Cystine | 10.0 mg | — |
| Glutamic Acid | 199.0 mg | — |
| Glycine | 52.0 mg | — |
| Proline | 157.0 mg | — |
| Serine | 63.0 mg | — |
| Tyrosine | 31.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 12.6 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.3 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 23.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 10.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 17.0 mg | |
| Phosphorus | 26.0 mg | |
| Potassium | 287.0 mg | |
| Sodium | 7.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.7 g | — |
About Cherimoya, raw
Cherimoya is a green, heart-shaped tropical fruit with scaly skin and soft, custard-like white flesh — so smooth and sweet that Mark Twain reportedly called it the most delicious fruit known to man. The flavor is a tropical blend often described as a mix of banana, pineapple and pear.
It provides about 75 calories per 100 grams, mostly from natural sugars, along with a good amount of vitamin C, vitamin B6, fiber and potassium. The creamy, spoonable texture is what makes it special — it is sometimes called the custard apple for exactly that reason.
Cherimoya is best eaten fresh and chilled, simply halved and scooped out, or blended into smoothies and ice creams. One important caution: the large black seeds and the skin are toxic and should never be eaten — enjoy only the soft flesh and discard the seeds.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cherimoya, raw?
There are 75 calories in 100 g of Cherimoya, raw, or about 176 calories in 1 fruit without skin and seeds (235 g).
How much protein is in Cherimoya, raw?
Cherimoya, raw contains 1.6 g of protein per 100 g.
How many carbs are in Cherimoya, raw?
Cherimoya, raw has 17.7 g of carbohydrates per 100 g.
How much fat is in Cherimoya, raw?
Cherimoya, raw provides 0.7 g of total fat per 100 g.
What is Cherimoya, raw a good source of?
Cherimoya, raw is a good source of Vitamin B6, Vitamin C, Dietary Fiber and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
