Multigrain Bread
Bread, Multi-Grain (includes whole-grain)
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products2 forms & preparations
Dietary labels are inferred automatically from Bread, Multi-Grain (includes whole-grain)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 31/100
How many beneficial nutrients Bread, Multi-Grain (includes whole-grain) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bread, Multi-Grain (includes whole-grain) come from — the split across carbs, fat & protein.
65% from carbs
-
Carbs 65%43.3 g per serving
-
Fat 14%4.2 g per serving
-
Protein 20%13.4 g per serving
What Bread, Multi-Grain (includes whole-grain) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 43.3 g | |
| Dietary Fiber | 7.4 g | |
| Total Sugars | 6.4 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 1.7 g | — |
| Fructose | 2.5 g | — |
| Lactose | 0.6 g | — |
| Maltose | 1.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.2 g | |
| Saturated Fat | 0.9 g | |
| Monounsaturated Fat | 0.8 g | — |
| Polyunsaturated Fat | 1.9 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 205.0 mg | — |
| Omega-6 Fatty Acids | 1,667.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 510.0 mg | — |
| Stearic Acid | 355.0 mg | — |
| Arachidic Acid | 2.0 mg | — |
| Behenic Acid | 5.0 mg | — |
| Palmitoleic Acid | 17.0 mg | — |
| Oleic Acid | 730.0 mg | — |
| Gadoleic Acid | 12.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 1,667.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 13.4 g | |
| Histidine | 198.0 mg | — |
| Isoleucine | 323.0 mg | — |
| Leucine | 556.0 mg | — |
| Lysine | 289.0 mg | — |
| Methionine | 138.0 mg | — |
| Phenylalanine | 387.0 mg | — |
| Threonine | 271.0 mg | — |
| Tryptophan | 124.0 mg | — |
| Valine | 397.0 mg | — |
| Alanine | 341.0 mg | — |
| Arginine | 485.0 mg | — |
| Aspartic Acid | 554.0 mg | — |
| Cystine | 176.0 mg | — |
| Glutamic Acid | 2,195.0 mg | — |
| Glycine | 374.0 mg | — |
| Proline | 706.0 mg | — |
| Serine | 381.0 mg | — |
| Tyrosine | 236.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.4 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 4.0 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 75.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 26.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 103.0 mg | |
| Iron | 2.5 mg | |
| Magnesium | 78.0 mg | |
| Phosphorus | 228.0 mg | |
| Potassium | 230.0 mg | |
| Sodium | 420.0 mg | |
| Zinc | 1.7 mg | |
| Copper | 0.3 mg | |
| Manganese | 2.0 mg | |
| Selenium | 32.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.1 g | — |
About Bread, Multi-Grain (includes whole-grain)
Multigrain bread is made with more than one type of grain — often a mix of wheat with oats, barley, rye, millet, flax or other seeds — which gives it a heartier texture and a nuttier, more complex flavor than plain white bread.
At about 265 calories per 100 grams it is comparable to other breads in energy, but its real value depends on the grains used. When the grains are whole, the bread delivers more fiber, B vitamins, minerals and protein than refined white bread. It is worth reading the label, though: "multigrain" only means several grains, not that they are whole — some loaves are mostly refined flour with a scattering of seeds for looks.
Look for "whole grain" alongside "multigrain" to get the full benefit. A genuine wholegrain multigrain loaf makes a satisfying, fiber-rich base for sandwiches and toast.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Bread, Multi-Grain (includes whole-grain)?
There are 265 calories in 100 g of Bread, Multi-Grain (includes whole-grain), or about 109 calories in 1 slice large (41 g).
How much protein is in Bread, Multi-Grain (includes whole-grain)?
Bread, Multi-Grain (includes whole-grain) contains 13.4 g of protein per 100 g.
How many carbs are in Bread, Multi-Grain (includes whole-grain)?
Bread, Multi-Grain (includes whole-grain) has 43.3 g of carbohydrates per 100 g.
How much fat is in Bread, Multi-Grain (includes whole-grain)?
Bread, Multi-Grain (includes whole-grain) provides 4.2 g of total fat per 100 g.
What is Bread, Multi-Grain (includes whole-grain) a good source of?
Bread, Multi-Grain (includes whole-grain) is an excellent source of Manganese (88% DV), Selenium (60% DV), Copper (31% DV), Protein (27% DV), Dietary Fiber (26% DV) and Niacin (B3) (25% DV) and a good source of Folate (B9), Magnesium, Phosphorus, Vitamin B6, Zinc and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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