Multigrain Bread
Bread, Multi-Grain (includes whole-grain)
13.3%
265 kcal
265 kcal
Energy
6%
4.2 g
4.2 g
Fat
4.4%
0.9 g
0.9 g
Saturates
7.1%
6.4 g
6.4 g
Sugar
17.5%
1.1 g
1.1 g
Salt
66%
14%
20%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 265 (1108 kJ) | |
| from Carbohydrate | 173 (726 kJ) | |
| from Fat | 38 (159 kJ) | |
| from Protein | 53 (224 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 43.3 g | |
| Dietary Fiber | 7.4 g | |
| Starch | ~ | |
| Sugars | 6.4 g | |
| Sucrose | 0.0 mg | |
| Glucose | 1,690.0 mg | |
| Fructose | 2,450.0 mg | |
| Lactose | 570.0 mg | |
| Maltose | 1,670.0 mg | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 4.2 g | |
| Saturated Fat | 0.9 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 510.0 mg | |
| Margaric Acid | 0.0 mg | |
| Stearic Acid | 355.0 mg | |
| Arachidic Acid | 2.0 mg | |
| Behenic Acid | 5.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 0.8 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 17.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 730.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 12.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 0.0 mg | |
| Polyunsaturated Fat | 1.9 g | |
| Linoleic Acid | 1,667.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 205.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 205.0 mg | |
| Omega-6 Fatty Acids | 1,667.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 13.4 g | |
| Essential Aminos | ||
| Histidine | 198.0 mg | |
| Isoleucine | 323.0 mg | |
| Leucine | 556.0 mg | |
| Lysine | 289.0 mg | |
| Methionine | 138.0 mg | |
| Phenylalanine | 387.0 mg | |
| Threonine | 271.0 mg | |
| Tryptophan | 124.0 mg | |
| Valine | 397.0 mg | |
| Non-essential Aminos | ||
| Alanine | 341.0 mg | |
| Arginine | 485.0 mg | |
| Aspartic Acid | 554.0 mg | |
| Cystine | 176.0 mg | |
| Glutamic Acid | 2,195.0 mg | |
| Glycine | 374.0 mg | |
| Proline | 706.0 mg | |
| Serine | 381.0 mg | |
| Tyrosine | 236.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 36.9 g |
| Ash | 2.1 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 26.5 mg | |
| Vitamin A | 0 IU | |
| Vitamin B1 (thiamine) | 0.3 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 4.0 mg | |
| Vitamin B5 (pantothenic acid) | 0.3 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 75 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 1 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 103.0 mg | |
| Copper | 0.3 mg | |
| Fluoride | ~ | |
| Iron | 2.5 mg | |
| Magnesium | 78.0 mg | |
| Manganese | 2.0 mg | |
| Phosphorus | 228.0 mg | |
| Potassium | 230.0 mg | |
| Sodium | 420.0 mg | |
| Zinc | 1.7 mg | |