Multigrain Bread
Bread, Multi-Grain, toasted (includes whole-grain)
14.4%
288 kcal
288 kcal
Energy
6.6%
4.6 g
4.6 g
Fat
4.7%
0.9 g
0.9 g
Saturates
7.7%
6.9 g
6.9 g
Sugar
19%
1.1 g
1.1 g
Salt
66%
14%
20%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 288 (1204 kJ) | |
| from Carbohydrate | 188 (789 kJ) | |
| from Fat | 41 (173 kJ) | |
| from Protein | 58 (243 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 47.1 g | |
| Dietary Fiber | 8.1 g | |
| Starch | ~ | |
| Sugars | 6.9 g | |
| Sucrose | 0.0 mg | |
| Glucose | 1,840.0 mg | |
| Fructose | 2,670.0 mg | |
| Lactose | 620.0 mg | |
| Maltose | 1,820.0 mg | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 4.6 g | |
| Saturated Fat | 0.9 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 554.0 mg | |
| Margaric Acid | 0.0 mg | |
| Stearic Acid | 386.0 mg | |
| Arachidic Acid | 3.0 mg | |
| Behenic Acid | 5.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 0.8 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 19.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 793.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 13.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 0.0 mg | |
| Polyunsaturated Fat | 2.0 g | |
| Linoleic Acid | 1,812.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 223.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 223.0 mg | |
| Omega-6 Fatty Acids | 1,812.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 14.5 g | |
| Essential Aminos | ||
| Histidine | 215.0 mg | |
| Isoleucine | 351.0 mg | |
| Leucine | 604.0 mg | |
| Lysine | 314.0 mg | |
| Methionine | 150.0 mg | |
| Phenylalanine | 421.0 mg | |
| Threonine | 294.0 mg | |
| Tryptophan | 135.0 mg | |
| Valine | 432.0 mg | |
| Non-essential Aminos | ||
| Alanine | 371.0 mg | |
| Arginine | 527.0 mg | |
| Aspartic Acid | 602.0 mg | |
| Cystine | 191.0 mg | |
| Glutamic Acid | 2,386.0 mg | |
| Glycine | 407.0 mg | |
| Proline | 767.0 mg | |
| Serine | 414.0 mg | |
| Tyrosine | 256.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 31.5 g |
| Ash | 2.3 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 28.8 mg | |
| Vitamin A | 0 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 4.4 mg | |
| Vitamin B5 (pantothenic acid) | 0.4 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 70 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 2 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 111.0 mg | |
| Copper | 0.3 mg | |
| Fluoride | ~ | |
| Iron | 2.7 mg | |
| Magnesium | 85.0 mg | |
| Manganese | 2.2 mg | |
| Phosphorus | 247.0 mg | |
| Potassium | 250.0 mg | |
| Sodium | 457.0 mg | |
| Zinc | 1.9 mg | |