Multigrain Bread
Bread, Multi-Grain, toasted (includes whole-grain)
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products2 forms & preparations
Dietary labels are inferred automatically from Bread, Multi-Grain, toasted (includes whole-grain)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 31/100
How many beneficial nutrients Bread, Multi-Grain, toasted (includes whole-grain) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bread, Multi-Grain, toasted (includes whole-grain) come from — the split across carbs, fat & protein.
65% from carbs
-
Carbs 65%47.1 g per serving
-
Fat 14%4.6 g per serving
-
Protein 20%14.5 g per serving
What Bread, Multi-Grain, toasted (includes whole-grain) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 47.1 g | |
| Dietary Fiber | 8.1 g | |
| Total Sugars | 6.9 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 1.8 g | — |
| Fructose | 2.7 g | — |
| Lactose | 0.6 g | — |
| Maltose | 1.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.6 g | |
| Saturated Fat | 0.9 g | |
| Monounsaturated Fat | 0.8 g | — |
| Polyunsaturated Fat | 2.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 223.0 mg | — |
| Omega-6 Fatty Acids | 1,812.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 554.0 mg | — |
| Stearic Acid | 386.0 mg | — |
| Arachidic Acid | 3.0 mg | — |
| Behenic Acid | 5.0 mg | — |
| Palmitoleic Acid | 19.0 mg | — |
| Oleic Acid | 793.0 mg | — |
| Gadoleic Acid | 13.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 1,812.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 14.5 g | |
| Histidine | 215.0 mg | — |
| Isoleucine | 351.0 mg | — |
| Leucine | 604.0 mg | — |
| Lysine | 314.0 mg | — |
| Methionine | 150.0 mg | — |
| Phenylalanine | 421.0 mg | — |
| Threonine | 294.0 mg | — |
| Tryptophan | 135.0 mg | — |
| Valine | 432.0 mg | — |
| Alanine | 371.0 mg | — |
| Arginine | 527.0 mg | — |
| Aspartic Acid | 602.0 mg | — |
| Cystine | 191.0 mg | — |
| Glutamic Acid | 2,386.0 mg | — |
| Glycine | 407.0 mg | — |
| Proline | 767.0 mg | — |
| Serine | 414.0 mg | — |
| Tyrosine | 256.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.5 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 4.4 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 70.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 28.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 111.0 mg | |
| Iron | 2.7 mg | |
| Magnesium | 85.0 mg | |
| Phosphorus | 247.0 mg | |
| Potassium | 250.0 mg | |
| Sodium | 457.0 mg | |
| Zinc | 1.9 mg | |
| Copper | 0.3 mg | |
| Manganese | 2.2 mg | |
| Selenium | 35.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.3 g | — |
About Bread, Multi-Grain, toasted (includes whole-grain)
Multigrain bread is a hearty loaf made with several different grains and seeds, such as wheat, oats, barley, rye, millet, flax, and sunflower seeds, which give it a dense, chewy texture and a rich, nutty flavor. The variety of grains and seeds can add fiber, plant protein, B vitamins, and minerals, making it a popular choice for a more wholesome sandwich or piece of toast. It is worth knowing that multigrain does not automatically mean whole grain; some loaves are built largely on refined white flour with a handful of grains added, so checking the ingredient list for whole grains listed first tells you how nutritious it really is.
The grains and seeds also lend a satisfying crunch and a longer-lasting chew. Multigrain bread is delicious toasted for breakfast, layered into sandwiches, or served alongside soups, stews, and salads. Store it well wrapped at room temperature for a few days, and freeze extra slices to keep them fresh, toasting them straight from the freezer.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Bread, Multi-Grain, toasted (includes whole-grain)?
There are 288 calories in 100 g of Bread, Multi-Grain, toasted (includes whole-grain), or about 109 calories in 1 slice large (38 g).
How much protein is in Bread, Multi-Grain, toasted (includes whole-grain)?
Bread, Multi-Grain, toasted (includes whole-grain) contains 14.5 g of protein per 100 g.
How many carbs are in Bread, Multi-Grain, toasted (includes whole-grain)?
Bread, Multi-Grain, toasted (includes whole-grain) has 47.1 g of carbohydrates per 100 g.
How much fat is in Bread, Multi-Grain, toasted (includes whole-grain)?
Bread, Multi-Grain, toasted (includes whole-grain) provides 4.6 g of total fat per 100 g.
What is Bread, Multi-Grain, toasted (includes whole-grain) a good source of?
Bread, Multi-Grain, toasted (includes whole-grain) is an excellent source of Manganese (96% DV), Selenium (65% DV), Copper (34% DV), Protein (29% DV), Dietary Fiber (29% DV) and Niacin (B3) (27% DV) and a good source of Folate (B9), Vitamin B6, Zinc, Iron and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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