Bread, Multi-Grain (includes whole-grain) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, Multi-Grain (includes whole-grain)
265 kcal
Rice, white, glutinous, raw
370 kcal
Calories
265 kcal
370 kcal
Protein
13.4 g
6.8 g
Carbs
43.3 g
81.7 g
Fiber
7.4 g
2.8 g
Sugars
6.4 g
~
Fat
4.2 g
0.6 g
Sodium
420 mg
7 mg
Key takeaways
- Bread, Multi-Grain (includes whole-grain) has 28% fewer calories (265 kcal vs 370 kcal).
- Bread, Multi-Grain (includes whole-grain) has more protein (13.4 g vs 6.8 g).
- Bread, Multi-Grain (includes whole-grain) has more carbs (43.3 g vs 81.7 g).
- Bread, Multi-Grain (includes whole-grain) has more fiber (7.4 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.2 g).
| Macronutrients | Bread, Multi-Grain (includes whole-grain) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 265 kcal | 370 kcal |
| Protein | 13.4 g | 6.8 g |
| Total Fat | 4.2 g | 0.6 g |
| Total Carbohydrate | 43.3 g | 81.7 g |
| Dietary Fiber | 7.4 g | 2.8 g |
| Total Sugars | 6.4 g | ~ |
| Water | 36.9 g | 10.5 g |
| Carbohydrates | Bread, Multi-Grain (includes whole-grain) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 43.3 g | 81.7 g |
| Dietary Fiber | 7.4 g | 2.8 g |
| Total Sugars | 6.4 g | ~ |
| Fats & Fatty Acids | Bread, Multi-Grain (includes whole-grain) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.2 g | 0.6 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 0.8 g | 0.2 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 205.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,667.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, Multi-Grain (includes whole-grain) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 13.4 g | 6.8 g |
| Histidine | 198.0 mg | 160.0 mg |
| Isoleucine | 323.0 mg | 294.0 mg |
| Leucine | 556.0 mg | 563.0 mg |
| Lysine | 289.0 mg | 246.0 mg |
| Methionine | 138.0 mg | 160.0 mg |
| Phenylalanine | 387.0 mg | 364.0 mg |
| Threonine | 271.0 mg | 244.0 mg |
| Tryptophan | 124.0 mg | 79.0 mg |
| Valine | 397.0 mg | 416.0 mg |
| Alanine | 341.0 mg | 395.0 mg |
| Arginine | 485.0 mg | 568.0 mg |
| Aspartic Acid | 554.0 mg | 640.0 mg |
| Cystine | 176.0 mg | 140.0 mg |
| Glutamic Acid | 2,195.0 mg | 1,328.0 mg |
| Glycine | 374.0 mg | 310.0 mg |
| Proline | 706.0 mg | 321.0 mg |
| Serine | 381.0 mg | 358.0 mg |
| Tyrosine | 236.0 mg | 228.0 mg |
| Vitamins | Bread, Multi-Grain (includes whole-grain) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 75.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 26.5 mg | ~ |
| Minerals | Bread, Multi-Grain (includes whole-grain) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 103.0 mg | 11.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 78.0 mg | 23.0 mg |
| Phosphorus | 228.0 mg | 71.0 mg |
| Potassium | 230.0 mg | 77.0 mg |
| Sodium | 420.0 mg | 7.0 mg |
| Zinc | 1.7 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 2.0 mg | 1.0 mg |
| Selenium | 32.9 mcg | 15.1 mcg |
| Sterols | Bread, Multi-Grain (includes whole-grain) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, Multi-Grain (includes whole-grain) | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, Multi-Grain (includes whole-grain) or Rice, white, glutinous, raw?
Bread, Multi-Grain (includes whole-grain) has fewer calories: 265 kcal for Bread, Multi-Grain (includes whole-grain) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, Multi-Grain (includes whole-grain) or Rice, white, glutinous, raw?
Bread, Multi-Grain (includes whole-grain) has more protein: 13.4 g for Bread, Multi-Grain (includes whole-grain) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, Multi-Grain (includes whole-grain) or Rice, white, glutinous, raw?
Bread, Multi-Grain (includes whole-grain) has more fiber: 7.4 g for Bread, Multi-Grain (includes whole-grain) vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, Multi-Grain (includes whole-grain) or Rice, white, glutinous, raw healthier?
Bread, Multi-Grain (includes whole-grain) is lower in calories, and Bread, Multi-Grain (includes whole-grain) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.