Bread, Multi-Grain (includes whole-grain) vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Bread, Multi-Grain (includes whole-grain)
265 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
265 kcal
365 kcal
Protein
13.4 g
7.1 g
Carbs
43.3 g
80.0 g
Fiber
7.4 g
1.3 g
Sugars
6.4 g
0.1 g
Fat
4.2 g
0.7 g
Sodium
420 mg
5 mg
Key takeaways
- Bread, Multi-Grain (includes whole-grain) has 27% fewer calories (265 kcal vs 365 kcal).
- Bread, Multi-Grain (includes whole-grain) has more protein (13.4 g vs 7.1 g).
- Bread, Multi-Grain (includes whole-grain) has more carbs (43.3 g vs 80.0 g).
- Bread, Multi-Grain (includes whole-grain) has more fiber (7.4 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 6.4 g).
| Macronutrients | Bread, Multi-Grain (includes whole-grain) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 265 kcal | 365 kcal |
| Protein | 13.4 g | 7.1 g |
| Total Fat | 4.2 g | 0.7 g |
| Total Carbohydrate | 43.3 g | 80.0 g |
| Dietary Fiber | 7.4 g | 1.3 g |
| Total Sugars | 6.4 g | 0.1 g |
| Water | 36.9 g | 11.6 g |
| Carbohydrates | Bread, Multi-Grain (includes whole-grain) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 43.3 g | 80.0 g |
| Dietary Fiber | 7.4 g | 1.3 g |
| Total Sugars | 6.4 g | 0.1 g |
| Fats & Fatty Acids | Bread, Multi-Grain (includes whole-grain) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 4.2 g | 0.7 g |
| Saturated Fat | 0.9 g | 0.2 g |
| Monounsaturated Fat | 0.8 g | 0.2 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 205.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,667.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread, Multi-Grain (includes whole-grain) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 13.4 g | 7.1 g |
| Histidine | 198.0 mg | 168.0 mg |
| Isoleucine | 323.0 mg | 308.0 mg |
| Leucine | 556.0 mg | 589.0 mg |
| Lysine | 289.0 mg | 258.0 mg |
| Methionine | 138.0 mg | 168.0 mg |
| Phenylalanine | 387.0 mg | 381.0 mg |
| Threonine | 271.0 mg | 255.0 mg |
| Tryptophan | 124.0 mg | 83.0 mg |
| Valine | 397.0 mg | 435.0 mg |
| Alanine | 341.0 mg | 413.0 mg |
| Arginine | 485.0 mg | 594.0 mg |
| Aspartic Acid | 554.0 mg | 670.0 mg |
| Cystine | 176.0 mg | 146.0 mg |
| Glutamic Acid | 2,195.0 mg | 1,389.0 mg |
| Glycine | 374.0 mg | 325.0 mg |
| Proline | 706.0 mg | 335.0 mg |
| Serine | 381.0 mg | 375.0 mg |
| Tyrosine | 236.0 mg | 238.0 mg |
| Vitamins | Bread, Multi-Grain (includes whole-grain) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.4 mcg | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.0 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 75.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | 26.5 mg | 5.8 mg |
| Minerals | Bread, Multi-Grain (includes whole-grain) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 103.0 mg | 28.0 mg |
| Iron | 2.5 mg | 0.8 mg |
| Magnesium | 78.0 mg | 25.0 mg |
| Phosphorus | 228.0 mg | 115.0 mg |
| Potassium | 230.0 mg | 115.0 mg |
| Sodium | 420.0 mg | 5.0 mg |
| Zinc | 1.7 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 2.0 mg | 1.1 mg |
| Selenium | 32.9 mcg | 15.1 mcg |
| Sterols | Bread, Multi-Grain (includes whole-grain) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, Multi-Grain (includes whole-grain) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, Multi-Grain (includes whole-grain) or Rice, white, long-grain, regular, raw, unenriched?
Bread, Multi-Grain (includes whole-grain) has fewer calories: 265 kcal for Bread, Multi-Grain (includes whole-grain) vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Bread, Multi-Grain (includes whole-grain) or Rice, white, long-grain, regular, raw, unenriched?
Bread, Multi-Grain (includes whole-grain) has more protein: 13.4 g for Bread, Multi-Grain (includes whole-grain) vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Bread, Multi-Grain (includes whole-grain) or Rice, white, long-grain, regular, raw, unenriched?
Bread, Multi-Grain (includes whole-grain) has more fiber: 7.4 g for Bread, Multi-Grain (includes whole-grain) vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Bread, Multi-Grain (includes whole-grain) or Rice, white, long-grain, regular, raw, unenriched healthier?
Bread, Multi-Grain (includes whole-grain) is lower in calories, and Bread, Multi-Grain (includes whole-grain) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.