Dietary labels are inferred automatically from Alaska Pollock, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 45/100
How many beneficial nutrients Alaska Pollock, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Alaska Pollock, raw come from — the split across carbs, fat & protein.
11% from fat
-
Carbs 0%0.1 g per serving
-
Fat 11%1.0 g per serving
-
Protein 88%17.3 g per serving
What Alaska Pollock, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.1 g | |
| Dietary Fiber | 0.0 g | |
| Starch | 0.0 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.0 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.5 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 4.4 mg | — |
| Omega-6 Fatty Acids | 5.9 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 25.1 mg | — |
| Palmitic Acid | 170.5 mg | — |
| Stearic Acid | 38.2 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 31.8 mg | — |
| Oleic Acid | 74.7 mg | — |
| Gadoleic Acid | 19.2 mg | — |
| Erucic Acid | 2.7 mg | — |
| Nervonic Acid | 2.6 mg | — |
| Linoleic Acid | 5.9 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 167.8 mg | — |
| Docosahexaenoic Acid (DHA) | 237.4 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 17.3 g | |
| Histidine | 245.7 mg | — |
| Isoleucine | 564.0 mg | — |
| Leucine | 1,044.0 mg | — |
| Lysine | 1,270.0 mg | — |
| Methionine | 420.6 mg | — |
| Phenylalanine | 496.1 mg | — |
| Threonine | 513.1 mg | — |
| Tryptophan | 138.3 mg | — |
| Valine | 605.7 mg | — |
| Alanine | 825.8 mg | — |
| Arginine | 804.2 mg | — |
| Aspartic Acid | 1,471.0 mg | — |
| Cystine | 156.2 mg | — |
| Glutamic Acid | 2,097.0 mg | — |
| Glycine | 704.7 mg | — |
| Proline | 455.7 mg | — |
| Serine | 572.5 mg | — |
| Tyrosine | 461.1 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.6 mcg | |
| Vitamin C | ~ | — |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 9.6 mcg | |
| Vitamin B12 | 1.8 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 40.4 mg | |
| Iron | 0.2 mg | |
| Magnesium | 22.8 mg | |
| Phosphorus | 223.2 mg | |
| Potassium | 353.0 mg | |
| Sodium | 114.8 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 27.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 60.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.2 g | — |
About Alaska Pollock, raw
Pollock, also spelled pollack, most often refers to the Atlantic pollock (Pollachius), a member of the cod family found in the cool North Atlantic. It has lean white-to-slightly-gray flesh that whitens when cooked, with a mild, savory flavor a touch stronger than cod and a firm, flaky texture. Pollock is an inexpensive, sustainable source of lean protein, with vitamin B12, selenium, phosphorus, and omega-3 fatty acids.
A versatile, budget-friendly fish, it is baked, broiled, pan-fried, and especially battered or breaded for fish and chips and fish sandwiches, and it stands in well for cod or haddock in chowders, fish cakes, and bakes. It is also smoked and used in processed seafood. Because the flesh is lean, it is best cooked just until it flakes to stay moist. Choose firm, glistening fillets with a fresh sea smell, and store pollock well chilled and use it within a day or two, or freeze it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Alaska Pollock, raw?
There are 78 calories in 100 g of Alaska Pollock, raw.
How much protein is in Alaska Pollock, raw?
Alaska Pollock, raw contains 17.3 g of protein per 100 g.
How many carbs are in Alaska Pollock, raw?
Alaska Pollock, raw has 0.1 g of carbohydrates per 100 g.
How much fat is in Alaska Pollock, raw?
Alaska Pollock, raw provides 1.0 g of total fat per 100 g.
What is Alaska Pollock, raw a good source of?
Alaska Pollock, raw is an excellent source of Vitamin B12 (73% DV), Selenium (49% DV) and Protein (35% DV) and a good source of Phosphorus and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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