Alaska Pollock, raw vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Alaska Pollock, raw
78 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
78 kcal
268 kcal
Protein
17.3 g
10.9 g
Carbs
0.1 g
26.7 g
Fiber
0.0 g
~
Fat
1.0 g
13.5 g
Sodium
115 mg
638 mg
Key takeaways
- Alaska Pollock, raw has 71% fewer calories (78 kcal vs 268 kcal).
- Alaska Pollock, raw has more protein (17.3 g vs 10.9 g).
- Alaska Pollock, raw has more carbs (0.1 g vs 26.7 g).
- Alaska Pollock, raw has more fat (1.0 g vs 13.5 g).
- Alaska Pollock, raw has more sodium (115 mg vs 638 mg).
| Macronutrients | Alaska Pollock, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 78 kcal | 268 kcal |
| Protein | 17.3 g | 10.9 g |
| Total Fat | 1.0 g | 13.5 g |
| Total Carbohydrate | 0.1 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 80.4 g | 48.0 g |
| Carbohydrates | Alaska Pollock, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.1 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Fats & Fatty Acids | Alaska Pollock, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 1.0 g | 13.5 g |
| Saturated Fat | 0.2 g | 3.4 g |
| Monounsaturated Fat | 0.1 g | 8.7 g |
| Polyunsaturated Fat | 0.5 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.4 mg | 135.0 mg |
| Omega-6 Fatty Acids | 5.9 mg | 284.0 mg |
| Protein & Amino Acids | Alaska Pollock, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 17.3 g | 10.9 g |
| Histidine | 245.7 mg | 220.0 mg |
| Isoleucine | 564.0 mg | 468.0 mg |
| Leucine | 1,044.0 mg | 770.0 mg |
| Lysine | 1,270.0 mg | 636.0 mg |
| Methionine | 420.6 mg | 238.0 mg |
| Phenylalanine | 496.1 mg | 453.0 mg |
| Threonine | 513.1 mg | 423.0 mg |
| Tryptophan | 138.3 mg | 129.0 mg |
| Valine | 605.7 mg | 502.0 mg |
| Alanine | 825.8 mg | 562.0 mg |
| Arginine | 804.2 mg | 671.0 mg |
| Aspartic Acid | 1,471.0 mg | 880.0 mg |
| Cystine | 156.2 mg | 174.0 mg |
| Glutamic Acid | 2,097.0 mg | 2,027.0 mg |
| Glycine | 704.7 mg | 553.0 mg |
| Proline | 455.7 mg | 653.0 mg |
| Serine | 572.5 mg | 535.0 mg |
| Tyrosine | 461.1 mg | 343.0 mg |
| Vitamins | Alaska Pollock, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 2.6 mcg | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.6 mcg | 37.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Alaska Pollock, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 40.4 mg | 13.0 mg |
| Iron | 0.2 mg | 1.4 mg |
| Magnesium | 22.8 mg | 22.0 mg |
| Phosphorus | 223.2 mg | 203.0 mg |
| Potassium | 353.0 mg | 204.0 mg |
| Sodium | 114.8 mg | 638.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 27.0 mcg | 27.0 mcg |
| Sterols | Alaska Pollock, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 60.0 mg | 75.0 mg |
| Other | Alaska Pollock, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Alaska Pollock, raw or Fast foods, scallops, breaded and fried?
Alaska Pollock, raw has fewer calories: 78 kcal for Alaska Pollock, raw vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Alaska Pollock, raw or Fast foods, scallops, breaded and fried?
Alaska Pollock, raw has more protein: 17.3 g for Alaska Pollock, raw vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Alaska Pollock, raw or Fast foods, scallops, breaded and fried healthier?
Alaska Pollock, raw is lower in calories, and Alaska Pollock, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.