Alaska Pollock, raw vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Alaska Pollock, raw
78 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
78 kcal
901 kcal
Protein
17.3 g
0.0 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.0 g
100.0 g
Sodium
115 mg
0 mg
Key takeaways
- Alaska Pollock, raw has 91% fewer calories (78 kcal vs 901 kcal).
- Alaska Pollock, raw has more protein (17.3 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 0.1 g).
- Alaska Pollock, raw has more fat (1.0 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 115 mg).
| Macronutrients | Alaska Pollock, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 78 kcal | 901 kcal |
| Protein | 17.3 g | 0.0 g |
| Total Fat | 1.0 g | 100.0 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 80.4 g | 0.0 g |
| Carbohydrates | Alaska Pollock, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Fats & Fatty Acids | Alaska Pollock, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 1.0 g | 100.0 g |
| Saturated Fat | 0.2 g | 95.6 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.4 mg | ~ |
| Omega-6 Fatty Acids | 5.9 mg | ~ |
| Protein & Amino Acids | Alaska Pollock, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 17.3 g | 0.0 g |
| Histidine | 245.7 mg | ~ |
| Isoleucine | 564.0 mg | ~ |
| Leucine | 1,044.0 mg | ~ |
| Lysine | 1,270.0 mg | ~ |
| Methionine | 420.6 mg | ~ |
| Phenylalanine | 496.1 mg | ~ |
| Threonine | 513.1 mg | ~ |
| Tryptophan | 138.3 mg | ~ |
| Valine | 605.7 mg | ~ |
| Alanine | 825.8 mg | ~ |
| Arginine | 804.2 mg | ~ |
| Aspartic Acid | 1,471.0 mg | ~ |
| Cystine | 156.2 mg | ~ |
| Glutamic Acid | 2,097.0 mg | ~ |
| Glycine | 704.7 mg | ~ |
| Proline | 455.7 mg | ~ |
| Serine | 572.5 mg | ~ |
| Tyrosine | 461.1 mg | ~ |
| Vitamins | Alaska Pollock, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 2.6 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.6 mcg | 0.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Alaska Pollock, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 40.4 mg | 0.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 22.8 mg | 0.0 mg |
| Phosphorus | 223.2 mg | 0.0 mg |
| Potassium | 353.0 mg | 0.0 mg |
| Sodium | 114.8 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.0 mcg | 0.0 mcg |
| Sterols | Alaska Pollock, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 60.0 mg | 500.0 mg |
| Other | Alaska Pollock, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Alaska Pollock, raw or Fish oil, menhaden, fully hydrogenated?
Alaska Pollock, raw has fewer calories: 78 kcal for Alaska Pollock, raw vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Alaska Pollock, raw or Fish oil, menhaden, fully hydrogenated?
Alaska Pollock, raw has more protein: 17.3 g for Alaska Pollock, raw vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Alaska Pollock, raw or Fish oil, menhaden, fully hydrogenated healthier?
Alaska Pollock, raw is lower in calories, and Alaska Pollock, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.