Alaska Pollock, raw vs Fish oil, cod liver
Nutrition comparison per 100 g.
Alaska Pollock, raw
78 kcal
Fish oil, cod liver
901 kcal
Calories
78 kcal
901 kcal
Protein
17.3 g
0.0 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.0 g
100.0 g
Sodium
115 mg
0 mg
Key takeaways
- Alaska Pollock, raw has 91% fewer calories (78 kcal vs 901 kcal).
- Alaska Pollock, raw has more protein (17.3 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 0.1 g).
- Alaska Pollock, raw has more fat (1.0 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 115 mg).
| Macronutrients | Alaska Pollock, raw | Fish oil, cod liver |
|---|---|---|
| Calories | 78 kcal | 901 kcal |
| Protein | 17.3 g | 0.0 g |
| Total Fat | 1.0 g | 100.0 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 80.4 g | 0.0 g |
| Carbohydrates | Alaska Pollock, raw | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Fats & Fatty Acids | Alaska Pollock, raw | Fish oil, cod liver |
|---|---|---|
| Total Fat | 1.0 g | 100.0 g |
| Saturated Fat | 0.2 g | 22.6 g |
| Monounsaturated Fat | 0.1 g | 46.7 g |
| Polyunsaturated Fat | 0.5 g | 22.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.4 mg | 935.0 mg |
| Omega-6 Fatty Acids | 5.9 mg | 935.0 mg |
| Protein & Amino Acids | Alaska Pollock, raw | Fish oil, cod liver |
|---|---|---|
| Protein | 17.3 g | 0.0 g |
| Histidine | 245.7 mg | ~ |
| Isoleucine | 564.0 mg | ~ |
| Leucine | 1,044.0 mg | ~ |
| Lysine | 1,270.0 mg | ~ |
| Methionine | 420.6 mg | ~ |
| Phenylalanine | 496.1 mg | ~ |
| Threonine | 513.1 mg | ~ |
| Tryptophan | 138.3 mg | ~ |
| Valine | 605.7 mg | ~ |
| Alanine | 825.8 mg | ~ |
| Arginine | 804.2 mg | ~ |
| Aspartic Acid | 1,471.0 mg | ~ |
| Cystine | 156.2 mg | ~ |
| Glutamic Acid | 2,097.0 mg | ~ |
| Glycine | 704.7 mg | ~ |
| Proline | 455.7 mg | ~ |
| Serine | 572.5 mg | ~ |
| Tyrosine | 461.1 mg | ~ |
| Vitamins | Alaska Pollock, raw | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 2.6 mcg | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 250.0 mcg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.6 mcg | 0.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Alaska Pollock, raw | Fish oil, cod liver |
|---|---|---|
| Calcium | 40.4 mg | 0.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 22.8 mg | 0.0 mg |
| Phosphorus | 223.2 mg | 0.0 mg |
| Potassium | 353.0 mg | 0.0 mg |
| Sodium | 114.8 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.0 mcg | 0.0 mcg |
| Sterols | Alaska Pollock, raw | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 60.0 mg | 570.0 mg |
| Other | Alaska Pollock, raw | Fish oil, cod liver |
|---|---|---|
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Alaska Pollock, raw or Fish oil, cod liver?
Alaska Pollock, raw has fewer calories: 78 kcal for Alaska Pollock, raw vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Alaska Pollock, raw or Fish oil, cod liver?
Alaska Pollock, raw has more protein: 17.3 g for Alaska Pollock, raw vs 0.0 g for Fish oil, cod liver per 100 g.
Is Alaska Pollock, raw or Fish oil, cod liver healthier?
Alaska Pollock, raw is lower in calories, and Alaska Pollock, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.