Alaska Pollock, raw vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Alaska Pollock, raw
78 kcal
Seaweed, spirulina, dried
290 kcal
Calories
78 kcal
290 kcal
Protein
17.3 g
57.5 g
Carbs
0.1 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
1.0 g
7.7 g
Sodium
115 mg
1,048 mg
Key takeaways
- Alaska Pollock, raw has 73% fewer calories (78 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 17.3 g).
- Alaska Pollock, raw has more carbs (0.1 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Alaska Pollock, raw has more fat (1.0 g vs 7.7 g).
| Macronutrients | Alaska Pollock, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 78 kcal | 290 kcal |
| Protein | 17.3 g | 57.5 g |
| Total Fat | 1.0 g | 7.7 g |
| Total Carbohydrate | 0.1 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 80.4 g | 4.7 g |
| Carbohydrates | Alaska Pollock, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.1 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Alaska Pollock, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 1.0 g | 7.7 g |
| Saturated Fat | 0.2 g | 2.7 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.5 g | 2.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.4 mg | 823.0 mg |
| Omega-6 Fatty Acids | 5.9 mg | 1,254.0 mg |
| Protein & Amino Acids | Alaska Pollock, raw | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 17.3 g | 57.5 g |
| Histidine | 245.7 mg | 1,085.0 mg |
| Isoleucine | 564.0 mg | 3,209.0 mg |
| Leucine | 1,044.0 mg | 4,947.0 mg |
| Lysine | 1,270.0 mg | 3,025.0 mg |
| Methionine | 420.6 mg | 1,149.0 mg |
| Phenylalanine | 496.1 mg | 2,777.0 mg |
| Threonine | 513.1 mg | 2,970.0 mg |
| Tryptophan | 138.3 mg | 929.0 mg |
| Valine | 605.7 mg | 3,512.0 mg |
| Alanine | 825.8 mg | 4,515.0 mg |
| Arginine | 804.2 mg | 4,147.0 mg |
| Aspartic Acid | 1,471.0 mg | 5,793.0 mg |
| Cystine | 156.2 mg | 662.0 mg |
| Glutamic Acid | 2,097.0 mg | 8,386.0 mg |
| Glycine | 704.7 mg | 3,099.0 mg |
| Proline | 455.7 mg | 2,382.0 mg |
| Serine | 572.5 mg | 2,998.0 mg |
| Tyrosine | 461.1 mg | 2,584.0 mg |
| Vitamins | Alaska Pollock, raw | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 2.6 mcg | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 1.5 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 9.6 mcg | 94.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Alaska Pollock, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 40.4 mg | 120.0 mg |
| Iron | 0.2 mg | 28.5 mg |
| Magnesium | 22.8 mg | 195.0 mg |
| Phosphorus | 223.2 mg | 118.0 mg |
| Potassium | 353.0 mg | 1,363.0 mg |
| Sodium | 114.8 mg | 1,048.0 mg |
| Zinc | 0.4 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 27.0 mcg | 7.2 mcg |
| Sterols | Alaska Pollock, raw | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 60.0 mg | 0.0 mg |
| Other | Alaska Pollock, raw | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Alaska Pollock, raw or Seaweed, spirulina, dried?
Alaska Pollock, raw has fewer calories: 78 kcal for Alaska Pollock, raw vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Alaska Pollock, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 17.3 g for Alaska Pollock, raw vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Alaska Pollock, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Alaska Pollock, raw vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Alaska Pollock, raw or Seaweed, spirulina, dried healthier?
Alaska Pollock, raw is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.