Alaska Pollock, raw vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Alaska Pollock, raw
78 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
78 kcal
103 kcal
Protein
17.3 g
22.0 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.0 g
1.0 g
Sodium
115 mg
37 mg
Key takeaways
- Alaska Pollock, raw has 24% fewer calories (78 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 17.3 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 0.1 g).
- Alaska Pollock, raw has more fat (1.0 g vs 1.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 115 mg).
| Macronutrients | Alaska Pollock, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 78 kcal | 103 kcal |
| Protein | 17.3 g | 22.0 g |
| Total Fat | 1.0 g | 1.0 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 80.4 g | 70.6 g |
| Carbohydrates | Alaska Pollock, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Fats & Fatty Acids | Alaska Pollock, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 1.0 g | 1.0 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.5 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.4 mg | ~ |
| Omega-6 Fatty Acids | 5.9 mg | 16.0 mg |
| Protein & Amino Acids | Alaska Pollock, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 17.3 g | 22.0 g |
| Histidine | 245.7 mg | 648.0 mg |
| Isoleucine | 564.0 mg | 1,014.0 mg |
| Leucine | 1,044.0 mg | 1,788.0 mg |
| Lysine | 1,270.0 mg | 2,020.0 mg |
| Methionine | 420.6 mg | 651.0 mg |
| Phenylalanine | 496.1 mg | 859.0 mg |
| Threonine | 513.1 mg | 964.0 mg |
| Tryptophan | 138.3 mg | 246.0 mg |
| Valine | 605.7 mg | 1,133.0 mg |
| Alanine | 825.8 mg | 1,331.0 mg |
| Arginine | 804.2 mg | 1,316.0 mg |
| Aspartic Acid | 1,471.0 mg | 2,253.0 mg |
| Cystine | 156.2 mg | 236.0 mg |
| Glutamic Acid | 2,097.0 mg | 3,284.0 mg |
| Glycine | 704.7 mg | 1,056.0 mg |
| Proline | 455.7 mg | 778.0 mg |
| Serine | 572.5 mg | 898.0 mg |
| Tyrosine | 461.1 mg | 743.0 mg |
| Vitamins | Alaska Pollock, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 2.6 mcg | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 15.4 mg |
| Vitamin B6 | 0.1 mg | 0.9 mg |
| Folate (B9) | 9.6 mcg | 9.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Alaska Pollock, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 40.4 mg | 29.0 mg |
| Iron | 0.2 mg | 1.3 mg |
| Magnesium | 22.8 mg | 34.0 mg |
| Phosphorus | 223.2 mg | 222.0 mg |
| Potassium | 353.0 mg | 407.0 mg |
| Sodium | 114.8 mg | 37.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.0 mcg | 36.5 mcg |
| Sterols | Alaska Pollock, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 60.0 mg | 47.0 mg |
| Other | Alaska Pollock, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Alaska Pollock, raw or Fish, tuna, fresh, skipjack, raw?
Alaska Pollock, raw has fewer calories: 78 kcal for Alaska Pollock, raw vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Alaska Pollock, raw or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 17.3 g for Alaska Pollock, raw vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Alaska Pollock, raw or Fish, tuna, fresh, skipjack, raw healthier?
Alaska Pollock, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.