Alaska Pollock, raw vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Alaska Pollock, raw
78 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
78 kcal
336 kcal
Protein
17.3 g
12.0 g
Carbs
0.1 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
1.0 g
21.6 g
Sodium
115 mg
1,136 mg
Key takeaways
- Alaska Pollock, raw has 77% fewer calories (78 kcal vs 336 kcal).
- Alaska Pollock, raw has more protein (17.3 g vs 12.0 g).
- Alaska Pollock, raw has more carbs (0.1 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Alaska Pollock, raw has more fat (1.0 g vs 21.6 g).
| Macronutrients | Alaska Pollock, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 78 kcal | 336 kcal |
| Protein | 17.3 g | 12.0 g |
| Total Fat | 1.0 g | 21.6 g |
| Total Carbohydrate | 0.1 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 80.4 g | 39.4 g |
| Carbohydrates | Alaska Pollock, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.1 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | 0.0 g | 21.1 g |
| Fats & Fatty Acids | Alaska Pollock, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 1.0 g | 21.6 g |
| Saturated Fat | 0.2 g | 3.9 g |
| Monounsaturated Fat | 0.1 g | 4.8 g |
| Polyunsaturated Fat | 0.5 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.4 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 5.9 mg | 9,324.0 mg |
| Protein & Amino Acids | Alaska Pollock, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 17.3 g | 12.0 g |
| Histidine | 245.7 mg | 220.0 mg |
| Isoleucine | 564.0 mg | 491.0 mg |
| Leucine | 1,044.0 mg | 892.0 mg |
| Lysine | 1,270.0 mg | 691.0 mg |
| Methionine | 420.6 mg | 281.0 mg |
| Phenylalanine | 496.1 mg | 511.0 mg |
| Threonine | 513.1 mg | 381.0 mg |
| Tryptophan | 138.3 mg | 140.0 mg |
| Valine | 605.7 mg | 531.0 mg |
| Alanine | 825.8 mg | 581.0 mg |
| Arginine | 804.2 mg | 762.0 mg |
| Aspartic Acid | 1,471.0 mg | 1,002.0 mg |
| Cystine | 156.2 mg | 160.0 mg |
| Glutamic Acid | 2,097.0 mg | 2,415.0 mg |
| Glycine | 704.7 mg | 511.0 mg |
| Proline | 455.7 mg | 651.0 mg |
| Serine | 572.5 mg | 481.0 mg |
| Tyrosine | 461.1 mg | 321.0 mg |
| Vitamins | Alaska Pollock, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 2.6 mcg | 0.0 mcg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.6 mcg | ~ |
| Vitamin B12 | 1.8 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Alaska Pollock, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 40.4 mg | 124.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 22.8 mg | 20.0 mg |
| Phosphorus | 223.2 mg | 223.0 mg |
| Potassium | 353.0 mg | 92.0 mg |
| Sodium | 114.8 mg | 1,136.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 27.0 mcg | 0.0 mcg |
| Sterols | Alaska Pollock, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 60.0 mg | 82.0 mg |
| Other | Alaska Pollock, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.2 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Alaska Pollock, raw or CRACKER BARREL, country fried shrimp platter?
Alaska Pollock, raw has fewer calories: 78 kcal for Alaska Pollock, raw vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Alaska Pollock, raw or CRACKER BARREL, country fried shrimp platter?
Alaska Pollock, raw has more protein: 17.3 g for Alaska Pollock, raw vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Alaska Pollock, raw or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Alaska Pollock, raw vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Alaska Pollock, raw or CRACKER BARREL, country fried shrimp platter healthier?
Alaska Pollock, raw is lower in calories, and Alaska Pollock, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.