Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
282 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
282 kcal
218 kcal
Protein
25.9 g
30.3 g
Carbs
0.0 g
0.0 g
Fat
19.0 g
9.8 g
Sodium
64 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 23% fewer calories (218 kcal vs 282 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 25.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 19.0 g).
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more sodium (64 mg vs 68 mg).
| Macronutrients | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 282 kcal | 218 kcal |
| Protein | 25.9 g | 30.3 g |
| Total Fat | 19.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Water | 54.8 g | 59.7 g |
| Carbohydrates | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 19.0 g | 9.8 g |
| Saturated Fat | 7.4 g | 3.7 g |
| Monounsaturated Fat | 9.1 g | 4.5 g |
| Polyunsaturated Fat | 1.2 g | 0.8 g |
| Omega-3 Fatty Acids | 61.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,046.0 mg | 624.0 mg |
| Protein & Amino Acids | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 25.9 g | 30.3 g |
| Histidine | 941.0 mg | 1,101.0 mg |
| Isoleucine | 1,277.0 mg | 1,494.0 mg |
| Leucine | 2,062.0 mg | 2,411.0 mg |
| Lysine | 2,136.0 mg | 2,498.0 mg |
| Methionine | 606.0 mg | 708.0 mg |
| Phenylalanine | 1,045.0 mg | 1,222.0 mg |
| Threonine | 1,132.0 mg | 1,324.0 mg |
| Tryptophan | 262.0 mg | 306.0 mg |
| Valine | 1,431.0 mg | 1,674.0 mg |
| Alanine | 1,543.0 mg | 1,805.0 mg |
| Arginine | 1,526.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,236.0 mg | 2,615.0 mg |
| Cystine | 294.0 mg | 344.0 mg |
| Glutamic Acid | 4,103.0 mg | 4,798.0 mg |
| Glycine | 1,331.0 mg | 1,557.0 mg |
| Proline | 1,083.0 mg | 1,266.0 mg |
| Serine | 971.0 mg | 1,135.0 mg |
| Tyrosine | 825.0 mg | 965.0 mg |
| Vitamins | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.9 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Minerals | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 186.0 mg | 208.0 mg |
| Potassium | 266.0 mg | 289.0 mg |
| Sodium | 64.0 mg | 68.0 mg |
| Zinc | 3.5 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.6 mcg | 12.5 mcg |
| Sterols | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 112.0 mg | 116.0 mg |
| Other | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 282 kcal for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 25.9 g for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.