Seeds, chia seeds, dried vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, chia seeds, dried
486 kcal
Seeds, flaxseed
534 kcal
Calories
486 kcal
534 kcal
Protein
16.5 g
18.3 g
Carbs
42.1 g
28.9 g
Fiber
34.4 g
27.3 g
Sugars
~
1.6 g
Fat
30.7 g
42.2 g
Sodium
16 mg
30 mg
Key takeaways
- Seeds, chia seeds, dried has 9% fewer calories (486 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 16.5 g).
- Seeds, flaxseed has more carbs (28.9 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 27.3 g).
- Seeds, chia seeds, dried has more fat (30.7 g vs 42.2 g).
| Macronutrients | Seeds, chia seeds, dried | Seeds, flaxseed |
|---|---|---|
| Calories | 486 kcal | 534 kcal |
| Protein | 16.5 g | 18.3 g |
| Total Fat | 30.7 g | 42.2 g |
| Total Carbohydrate | 42.1 g | 28.9 g |
| Dietary Fiber | 34.4 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 5.8 g | 7.0 g |
| Carbohydrates | Seeds, chia seeds, dried | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 42.1 g | 28.9 g |
| Dietary Fiber | 34.4 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Seeds, chia seeds, dried | Seeds, flaxseed |
|---|---|---|
| Total Fat | 30.7 g | 42.2 g |
| Saturated Fat | 3.3 g | 3.7 g |
| Monounsaturated Fat | 2.3 g | 7.5 g |
| Polyunsaturated Fat | 23.7 g | 28.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 17,830.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 5,835.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, chia seeds, dried | Seeds, flaxseed |
|---|---|---|
| Protein | 16.5 g | 18.3 g |
| Histidine | 531.0 mg | 472.0 mg |
| Isoleucine | 801.0 mg | 896.0 mg |
| Leucine | 1,371.0 mg | 1,235.0 mg |
| Lysine | 970.0 mg | 862.0 mg |
| Methionine | 588.0 mg | 370.0 mg |
| Phenylalanine | 1,016.0 mg | 957.0 mg |
| Threonine | 709.0 mg | 766.0 mg |
| Tryptophan | 436.0 mg | 297.0 mg |
| Valine | 950.0 mg | 1,072.0 mg |
| Alanine | 1,044.0 mg | 925.0 mg |
| Arginine | 2,143.0 mg | 1,925.0 mg |
| Aspartic Acid | 1,689.0 mg | 2,046.0 mg |
| Cystine | 407.0 mg | 340.0 mg |
| Glutamic Acid | 3,500.0 mg | 4,039.0 mg |
| Glycine | 943.0 mg | 1,248.0 mg |
| Proline | 776.0 mg | 806.0 mg |
| Serine | 1,049.0 mg | 970.0 mg |
| Tyrosine | 563.0 mg | 493.0 mg |
| Vitamins | Seeds, chia seeds, dried | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.6 mg | 0.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 1.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 8.8 mg | 3.1 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | 49.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, chia seeds, dried | Seeds, flaxseed |
|---|---|---|
| Calcium | 631.0 mg | 255.0 mg |
| Iron | 7.7 mg | 5.7 mg |
| Magnesium | 335.0 mg | 392.0 mg |
| Phosphorus | 860.0 mg | 642.0 mg |
| Potassium | 407.0 mg | 813.0 mg |
| Sodium | 16.0 mg | 30.0 mg |
| Zinc | 4.6 mg | 4.3 mg |
| Copper | 0.9 mg | 1.2 mg |
| Manganese | 2.7 mg | 2.5 mg |
| Selenium | 55.2 mcg | 25.4 mcg |
| Sterols | Seeds, chia seeds, dried | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Seeds, chia seeds, dried | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, chia seeds, dried or Seeds, flaxseed?
Seeds, chia seeds, dried has fewer calories: 486 kcal for Seeds, chia seeds, dried vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, chia seeds, dried or Seeds, flaxseed?
Seeds, flaxseed has more protein: 16.5 g for Seeds, chia seeds, dried vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Seeds, chia seeds, dried or Seeds, flaxseed?
Seeds, chia seeds, dried has more fiber: 34.4 g for Seeds, chia seeds, dried vs 27.3 g for Seeds, flaxseed per 100 g.
Is Seeds, chia seeds, dried or Seeds, flaxseed healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.