Edamame, frozen, prepared vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
Edamame, frozen, prepared
122 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
122 kcal
145 kcal
Protein
10.9 g
15.8 g
Carbs
9.9 g
4.3 g
Fiber
5.2 g
2.3 g
Sugars
2.2 g
~
Fat
5.2 g
8.7 g
Sodium
6 mg
14 mg
Key takeaways
- Edamame, frozen, prepared has 16% fewer calories (122 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 10.9 g).
- Tofu, raw, firm, prepared with calcium sulfate has more carbs (4.3 g vs 9.9 g).
- Edamame, frozen, prepared has more fiber (5.2 g vs 2.3 g).
- Edamame, frozen, prepared has more fat (5.2 g vs 8.7 g).
| Macronutrients | Edamame, frozen, prepared | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 122 kcal | 145 kcal |
| Protein | 10.9 g | 15.8 g |
| Total Fat | 5.2 g | 8.7 g |
| Total Carbohydrate | 9.9 g | 4.3 g |
| Dietary Fiber | 5.2 g | 2.3 g |
| Total Sugars | 2.2 g | ~ |
| Water | 72.8 g | 69.8 g |
| Carbohydrates | Edamame, frozen, prepared | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 9.9 g | 4.3 g |
| Dietary Fiber | 5.2 g | 2.3 g |
| Starch | 2.8 g | ~ |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | Edamame, frozen, prepared | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 5.2 g | 8.7 g |
| Saturated Fat | 0.6 g | 1.3 g |
| Monounsaturated Fat | 1.3 g | 1.9 g |
| Polyunsaturated Fat | 2.2 g | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 358.0 mg | 582.0 mg |
| Omega-6 Fatty Acids | 1,792.0 mg | 4,339.0 mg |
| Protein & Amino Acids | Edamame, frozen, prepared | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 10.9 g | 15.8 g |
| Histidine | 267.0 mg | 459.0 mg |
| Isoleucine | 300.0 mg | 782.0 mg |
| Leucine | 745.0 mg | 1,199.0 mg |
| Lysine | 745.0 mg | 1,039.0 mg |
| Methionine | 141.0 mg | 202.0 mg |
| Phenylalanine | 488.0 mg | 768.0 mg |
| Threonine | 331.0 mg | 644.0 mg |
| Tryptophan | 126.0 mg | 246.0 mg |
| Valine | 324.0 mg | 796.0 mg |
| Alanine | 446.0 mg | 647.0 mg |
| Arginine | 724.0 mg | 1,050.0 mg |
| Aspartic Acid | 1,348.0 mg | 1,743.0 mg |
| Cystine | 124.0 mg | 218.0 mg |
| Glutamic Acid | 2,020.0 mg | 2,727.0 mg |
| Glycine | 434.0 mg | 616.0 mg |
| Proline | 686.0 mg | 851.0 mg |
| Serine | 665.0 mg | 743.0 mg |
| Tyrosine | 336.0 mg | 528.0 mg |
| Vitamins | Edamame, frozen, prepared | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin C | 6.1 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 26.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 311.0 mcg | 29.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 56.3 mg | ~ |
| Betaine | 4.5 mg | ~ |
| Minerals | Edamame, frozen, prepared | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 63.0 mg | 683.0 mg |
| Iron | 2.3 mg | 2.7 mg |
| Magnesium | 64.0 mg | 58.0 mg |
| Phosphorus | 169.0 mg | 190.0 mg |
| Potassium | 436.0 mg | 237.0 mg |
| Sodium | 6.0 mg | 14.0 mg |
| Zinc | 1.4 mg | 1.6 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 1.0 mg | 1.2 mg |
| Selenium | ~ | 17.4 mcg |
| Sterols | Edamame, frozen, prepared | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Edamame, frozen, prepared | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Edamame, frozen, prepared or Tofu, raw, firm, prepared with calcium sulfate?
Edamame, frozen, prepared has fewer calories: 122 kcal for Edamame, frozen, prepared vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, Edamame, frozen, prepared or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 10.9 g for Edamame, frozen, prepared vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, Edamame, frozen, prepared or Tofu, raw, firm, prepared with calcium sulfate?
Edamame, frozen, prepared has more fiber: 5.2 g for Edamame, frozen, prepared vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is Edamame, frozen, prepared or Tofu, raw, firm, prepared with calcium sulfate healthier?
Edamame, frozen, prepared is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.