Edamame, frozen, prepared vs Natto
Nutrition comparison per 100 g.
Edamame, frozen, prepared
122 kcal
Natto
212 kcal
Calories
122 kcal
212 kcal
Protein
10.9 g
17.7 g
Carbs
9.9 g
14.4 g
Fiber
5.2 g
5.4 g
Sugars
2.2 g
4.9 g
Fat
5.2 g
11.0 g
Sodium
6 mg
7 mg
Key takeaways
- Edamame, frozen, prepared has 43% fewer calories (122 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 10.9 g).
- Edamame, frozen, prepared has more carbs (9.9 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 5.2 g).
- Edamame, frozen, prepared has more sugars (2.2 g vs 4.9 g).
| Macronutrients | Edamame, frozen, prepared | Natto |
|---|---|---|
| Calories | 122 kcal | 212 kcal |
| Protein | 10.9 g | 17.7 g |
| Total Fat | 5.2 g | 11.0 g |
| Total Carbohydrate | 9.9 g | 14.4 g |
| Dietary Fiber | 5.2 g | 5.4 g |
| Total Sugars | 2.2 g | 4.9 g |
| Water | 72.8 g | 55.0 g |
| Carbohydrates | Edamame, frozen, prepared | Natto |
|---|---|---|
| Total Carbohydrate | 9.9 g | 14.4 g |
| Dietary Fiber | 5.2 g | 5.4 g |
| Starch | 2.8 g | ~ |
| Total Sugars | 2.2 g | 4.9 g |
| Fats & Fatty Acids | Edamame, frozen, prepared | Natto |
|---|---|---|
| Total Fat | 5.2 g | 11.0 g |
| Saturated Fat | 0.6 g | 1.6 g |
| Monounsaturated Fat | 1.3 g | 2.4 g |
| Polyunsaturated Fat | 2.2 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 358.0 mg | 734.0 mg |
| Omega-6 Fatty Acids | 1,792.0 mg | 5,476.0 mg |
| Protein & Amino Acids | Edamame, frozen, prepared | Natto |
|---|---|---|
| Protein | 10.9 g | 17.7 g |
| Histidine | 267.0 mg | 512.0 mg |
| Isoleucine | 300.0 mg | 931.0 mg |
| Leucine | 745.0 mg | 1,509.0 mg |
| Lysine | 745.0 mg | 1,145.0 mg |
| Methionine | 141.0 mg | 208.0 mg |
| Phenylalanine | 488.0 mg | 941.0 mg |
| Threonine | 331.0 mg | 813.0 mg |
| Tryptophan | 126.0 mg | 223.0 mg |
| Valine | 324.0 mg | 1,018.0 mg |
| Alanine | 446.0 mg | 798.0 mg |
| Arginine | 724.0 mg | 909.0 mg |
| Aspartic Acid | 1,348.0 mg | 1,956.0 mg |
| Cystine | 124.0 mg | 220.0 mg |
| Glutamic Acid | 2,020.0 mg | 3,337.0 mg |
| Glycine | 434.0 mg | 646.0 mg |
| Proline | 686.0 mg | 1,403.0 mg |
| Serine | 665.0 mg | 1,121.0 mg |
| Tyrosine | 336.0 mg | 556.0 mg |
| Vitamins | Edamame, frozen, prepared | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 6.1 mg | 13.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.0 mg |
| Vitamin K | 26.7 mcg | 23.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 311.0 mcg | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 56.3 mg | 57.0 mg |
| Betaine | 4.5 mg | ~ |
| Minerals | Edamame, frozen, prepared | Natto |
|---|---|---|
| Calcium | 63.0 mg | 217.0 mg |
| Iron | 2.3 mg | 8.6 mg |
| Magnesium | 64.0 mg | 115.0 mg |
| Phosphorus | 169.0 mg | 174.0 mg |
| Potassium | 436.0 mg | 729.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 1.4 mg | 3.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 1.0 mg | 1.5 mg |
| Selenium | ~ | 8.8 mcg |
| Sterols | Edamame, frozen, prepared | Natto |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Edamame, frozen, prepared | Natto |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Edamame, frozen, prepared or Natto?
Edamame, frozen, prepared has fewer calories: 122 kcal for Edamame, frozen, prepared vs 212 kcal for Natto per 100 g.
Which has more protein, Edamame, frozen, prepared or Natto?
Natto has more protein: 10.9 g for Edamame, frozen, prepared vs 17.7 g for Natto per 100 g.
Which has more fiber, Edamame, frozen, prepared or Natto?
Natto has more fiber: 5.2 g for Edamame, frozen, prepared vs 5.4 g for Natto per 100 g.
Is Edamame, frozen, prepared or Natto healthier?
Edamame, frozen, prepared is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.