Cheese sauce, prepared from recipe vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Cheese sauce, prepared from recipe
197 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
197 kcal
276 kcal
Protein
10.3 g
12.0 g
Carbs
5.5 g
9.2 g
Fiber
0.1 g
0.3 g
Sugars
0.2 g
6.7 g
Fat
14.9 g
21.0 g
Sodium
493 mg
1,638 mg
Key takeaways
- Cheese sauce, prepared from recipe has 29% fewer calories (197 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 10.3 g).
- Cheese sauce, prepared from recipe has more carbs (5.5 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.1 g).
- Cheese sauce, prepared from recipe has more sugars (0.2 g vs 6.7 g).
| Macronutrients | Cheese sauce, prepared from recipe | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 197 kcal | 276 kcal |
| Protein | 10.3 g | 12.0 g |
| Total Fat | 14.9 g | 21.0 g |
| Total Carbohydrate | 5.5 g | 9.2 g |
| Dietary Fiber | 0.1 g | 0.3 g |
| Total Sugars | 0.2 g | 6.7 g |
| Water | 66.9 g | 51.5 g |
| Carbohydrates | Cheese sauce, prepared from recipe | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 5.5 g | 9.2 g |
| Dietary Fiber | 0.1 g | 0.3 g |
| Total Sugars | 0.2 g | 6.7 g |
| Fats & Fatty Acids | Cheese sauce, prepared from recipe | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 14.9 g | 21.0 g |
| Saturated Fat | 8.0 g | 13.1 g |
| Monounsaturated Fat | 4.7 g | ~ |
| Polyunsaturated Fat | 1.4 g | ~ |
| Omega-3 Fatty Acids | 184.0 mg | ~ |
| Omega-6 Fatty Acids | 1,213.0 mg | ~ |
| Protein & Amino Acids | Cheese sauce, prepared from recipe | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 10.3 g | 12.0 g |
| Histidine | 311.0 mg | ~ |
| Isoleucine | 578.0 mg | ~ |
| Leucine | 902.0 mg | ~ |
| Lysine | 772.0 mg | ~ |
| Methionine | 243.0 mg | ~ |
| Phenylalanine | 484.0 mg | ~ |
| Threonine | 355.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 627.0 mg | ~ |
| Alanine | 279.0 mg | ~ |
| Arginine | 351.0 mg | ~ |
| Aspartic Acid | 628.0 mg | ~ |
| Cystine | 56.0 mg | ~ |
| Glutamic Acid | 2,214.0 mg | ~ |
| Glycine | 170.0 mg | ~ |
| Proline | 1,021.0 mg | ~ |
| Serine | 539.0 mg | ~ |
| Tyrosine | 452.0 mg | ~ |
| Vitamins | Cheese sauce, prepared from recipe | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | ~ |
| Vitamin C | 0.6 mg | 0.4 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 5.1 mg | ~ |
| Minerals | Cheese sauce, prepared from recipe | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 311.0 mg | 359.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 19.0 mg | ~ |
| Phosphorus | 229.0 mg | 806.0 mg |
| Potassium | 142.0 mg | 240.0 mg |
| Sodium | 493.0 mg | 1,638.0 mg |
| Zinc | 1.3 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 6.6 mcg | ~ |
| Sterols | Cheese sauce, prepared from recipe | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 38.0 mg | 75.0 mg |
| Phytosterols | 11.0 mg | ~ |
| Other | Cheese sauce, prepared from recipe | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Cheese sauce, prepared from recipe or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Cheese sauce, prepared from recipe has fewer calories: 197 kcal for Cheese sauce, prepared from recipe vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Cheese sauce, prepared from recipe or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 10.3 g for Cheese sauce, prepared from recipe vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Cheese sauce, prepared from recipe or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.1 g for Cheese sauce, prepared from recipe vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Cheese sauce, prepared from recipe or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Cheese sauce, prepared from recipe is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.