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* Values are measured per 100 grams.

Name	Palmitic Acid
Pork, cured, separable fat (from ham and arm picnic), unheated	13.99 g
Pork, fresh, separable fat, raw	13.60 g
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	13.55 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	13.48 g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	13.37 g
Baking chocolate, unsweetened, squares	13.33 g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	13.02 g
Shortening industrial, soybean (hydrogenated) and cottonseed	13.00 g
Pork, fresh, enhanced, composite of separable fat, cooked	12.89 g
Egg, yolk, dried	12.56 g
Veal, breast, separable fat, cooked	12.50 g
Shortening, vegetable, household, composite	12.46 g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	12.27 g
Oil, soybean lecithin	11.98 g
Pork, fresh, belly, raw	11.92 g
Snacks, beef sticks, smoked	11.77 g
Fish oil, herring	11.70 g
Oil, olive, salad or cooking	11.29 g
Pork, fresh, enhanced, composite of separable fat, raw	11.21 g
Oil, industrial, soy ( partially hydrogenated), all purpose	11.18 g
Pork, cured, ham, separable fat, boneless, unheated	11.10 g
Fast foods, nachos, with cinnamon and sugar	11.06 g
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	10.97 g
Pork, cured, ham, separable fat, boneless, heated	10.94 g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	10.90 g
Oil, avocado	10.90 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	10.71 g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	10.70 g
USDA Commodity Food, oil, vegetable, soybean, refined	10.66 g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	10.64 g

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