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* Values are measured per 100 grams.

Name	Glutamate
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	5.53 g
Cheese, brick	5.52 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	5.51 g
Milk, dry, whole, without added vitamin D	5.51 g
Milk, dry, whole, with added vitamin D	5.51 g
Peanuts, all types, oil-roasted, without salt	5.51 g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	5.50 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	5.49 g
Cheese, tilsit	5.49 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	5.49 g
Cheese, low fat, cheddar or colby	5.48 g
Cheese, low-sodium, cheddar or colby	5.48 g
Peanuts, spanish, raw	5.47 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	5.46 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	5.45 g
Veal, rib, separable lean only, cooked, braised	5.45 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	5.43 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	5.43 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	5.43 g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	5.42 g
Peanuts, all types, oil-roasted, with salt	5.42 g
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	5.41 g
Peanuts, virginia, oil-roasted, without salt	5.41 g
Peanuts, virginia, oil-roasted, with salt	5.41 g
Cheese, Mexican blend	5.40 g
Peanuts, all types, raw	5.39 g
Veal, sirloin, separable lean only, cooked, braised	5.37 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	5.37 g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	5.36 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	5.35 g

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