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* Values are measured per 100 grams.

Name	Methionine
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	0.86 g
Fish, tuna, light, canned in oil, without salt, drained solids	0.86 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	0.86 g
Milk, buttermilk, dried	0.86 g
Pork, cured, bacon, cooked, microwaved	0.86 g
Chicken, broilers or fryers, breast, meat only, cooked, roasted	0.86 g
Veal, leg (top round), separable lean only, cooked, braised	0.86 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	0.86 g
Turkey, fryer-roasters, meat only, cooked, roasted	0.86 g
Fish, anchovy, european, canned in oil, drained solids	0.86 g
Chicken, broilers or fryers, light meat, meat only, cooked, roasted	0.86 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	0.86 g
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	0.85 g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	0.85 g
Pork, cured, bacon, cooked, pan-fried	0.85 g
Ground turkey, fat free, patties, broiled	0.85 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	0.85 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted	0.85 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	0.85 g
Cheese, romano	0.85 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	0.85 g
Turkey, young tom, meat only, cooked, roasted	0.85 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	0.85 g
Egg, yolk, dried	0.85 g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	0.85 g
Turkey, all classes, meat only, cooked, roasted	0.85 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	0.85 g
Turkey, young hen, meat only, cooked, roasted	0.85 g
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	0.85 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	0.85 g

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