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* Values are measured per 100 grams.

Name	Methionine
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	0.88 g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	0.88 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D	0.88 g
Seeds, sesame seed kernels, dried (decorticated)	0.88 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	0.88 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	0.88 g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	0.88 g
Fish, yellowtail, mixed species, cooked, dry heat	0.88 g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.88 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	0.88 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	0.88 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	0.87 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	0.87 g
Turkey, fryer-roasters, light meat, meat only, cooked, roasted	0.87 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	0.87 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	0.87 g
Turkey, fryer-roasters, breast, meat only, cooked, roasted	0.87 g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled	0.87 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	0.87 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	0.87 g
Turkey, young hen, light meat, meat only, cooked, roasted	0.87 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	0.87 g
Turkey, all classes, light meat, cooked, roasted	0.87 g
Turkey, young tom, light meat, meat only, cooked, roasted	0.87 g
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	0.87 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	0.86 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	0.86 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	0.86 g
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	0.86 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	0.86 g

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