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* Values are measured per 100 grams.

Name	Methionine
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.83 g
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	0.83 g
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	0.83 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	0.83 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	0.83 g
Turkey, all classes, dark meat, cooked, roasted	0.83 g
Fish, tuna, yellowfin, fresh, cooked, dry heat	0.83 g
Game meat, rabbit, wild, cooked, stewed	0.83 g
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	0.83 g
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	0.83 g
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	0.83 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	0.83 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	0.82 g
Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	0.82 g
Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	0.82 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	0.82 g
Turkey, young hen, dark meat, meat only, cooked, roasted	0.82 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	0.82 g
Fish, salmon, sockeye, cooked, dry heat	0.82 g
Chicken, broilers or fryers, back, meat only, cooked, fried	0.82 g
Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	0.82 g
Cheese, gruyere	0.82 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	0.82 g
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted	0.82 g
Ostrich, inside strip, cooked	0.82 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	0.82 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	0.82 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	0.82 g
Turkey, young hen, breast, meat and skin, cooked, roasted	0.82 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	0.82 g

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